Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:54 | 9:18 | 3.11 mi | 28:54 | 9:18 | - | |
10K | 57:25 | 9:14 | 3.10 mi | 28:31 | 9:11 | -0:07 | |
15K | 1:24:47 | 9:06 | 3.11 mi | 27:22 | 8:49 | -0:22 | |
20K | 1:51:08 | 8:57 | 3.11 mi | 26:21 | 8:29 | -0:20 | |
25K | 2:18:43 | 8:56 | 3.10 mi | 27:35 | 8:53 | +0:24 | |
30K | 2:46:27 | 8:56 | 3.11 mi | 27:44 | 8:56 | +0:03 | |
35K | 3:14:12 | 8:56 | 3.11 mi | 27:45 | 8:56 | 0:00 | |
40K | 3:43:23 | 8:59 | 3.10 mi | 29:11 | 9:24 | +0:28 | |
Finish(26.22 mi) | 3:56:17 | 9:01 | 1.37 mi | 12:54 | 9:27 | +0:03 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:29 /mi
Average Pace
9:01 /mi
Slowest Pace
9:27 /mi
Segments
Time at Faster Pace
3:14:12
82% of race
Time at Steady Pace
42:05
18% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:01 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3190 | 2363 | 167 | 2390 | 1834 | 126 |
| 10K | 3.10 mi | 3214-24 | 2383-20 | 168-1 | 3250 | 2416 | 168 |
| 15K | 3.11 mi | 2939+275 | 2210+173 | 155+13 | 2390 | 1834 | 126 |
| 20K | 3.11 mi | 2639+300 | 2008+202 | 144+11 | 1983 | 1554 | 109 |
| 25K | 3.10 mi | 2529+110 | 1930+78 | 141+3 | 2343 | 1798 | 128 |
| 30K | 3.11 mi | 2418+111 | 1846+84 | 137+4 | 2078 | 1600 | 110 |
| 35K | 3.11 mi | 2254+164 | 1726+120 | 127+10 | 1662 | 1272 | 89 |
| 40K | 3.10 mi | 2170+84 | 1653+73 | 119+8 | 1957 | 1430 | 99 |
| Finish(26.22 mi) | 1.37 mi | 2218-48 | 1679-26 | 119 | 2861 | 1905 | 140 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2390
Males
1834
M45-49
126
5K→10K
3.1 - 6.2 mi
Overall
3250
Males
2416
M45-49
168
10K→15K
6.2 - 9.3 mi
Overall
2390
Males
1834
M45-49
126
15K→20K
9.3 - 12.4 mi
Overall
1983
Males
1554
M45-49
109
20K→25K
12.4 - 15.5 mi
Overall
2343
Males
1798
M45-49
128
25K→30K
15.5 - 18.6 mi
Overall
2078
Males
1600
M45-49
110
30K→35K
18.6 - 21.8 mi
Overall
1662
Males
1272
M45-49
89
35K→40K
21.8 - 24.9 mi
Overall
1957
Males
1430
M45-49
99
40K→Finish
24.9 - 26.2 mi
Overall
2861
Males
1905
M45-49
140
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
