Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:36 | 10:10 | 3.11 mi | 31:36 | 10:10 | - | |
10K | 1:03:13 | 10:10 | 3.10 mi | 31:37 | 10:11 | +0:01 | |
15K | 1:34:13 | 10:07 | 3.11 mi | 31:00 | 9:59 | -0:12 | |
20K | 2:04:44 | 10:02 | 3.11 mi | 30:31 | 9:49 | -0:10 | |
25K | 2:35:38 | 10:01 | 3.10 mi | 30:54 | 9:57 | +0:08 | |
30K | 3:06:28 | 10:00 | 3.11 mi | 30:50 | 9:55 | -0:02 | |
35K | 3:37:19 | 10:00 | 3.11 mi | 30:51 | 9:56 | +0:01 | |
40K | 4:09:33 | 10:02 | 3.10 mi | 32:14 | 10:22 | +0:26 | |
Finish(26.22 mi) | 4:23:12 | 10:03 | 1.37 mi | 13:39 | 10:00 | -0:22 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:49 /mi
Average Pace
10:03 /mi
Slowest Pace
10:22 /mi
Segments
Time at Faster Pace
3:50:58
88% of race
Time at Steady Pace
32:14
12% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:02 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4654 | 3218 | 555 | 4462 | 3129 | 547 |
| 10K | 3.10 mi | 4735-81 | 3266-48 | 561-6 | 4866 | 3342 | 576 |
| 15K | 3.11 mi | 4658+77 | 3231+35 | 559+2 | 4462 | 3129 | 547 |
| 20K | 3.11 mi | 4542+116 | 3160+71 | 548+11 | 4281 | 3015 | 525 |
| 25K | 3.10 mi | 4340+202 | 3043+117 | 537+11 | 3927 | 2780 | 502 |
| 30K | 3.11 mi | 4134+206 | 2909+134 | 518+19 | 3389 | 2413 | 449 |
| 35K | 3.11 mi | 3885+249 | 2738+171 | 492+26 | 2828 | 2010 | 380 |
| 40K | 3.10 mi | 3710+175 | 2598+140 | 476+16 | 2972 | 2006 | 374 |
| Finish(26.22 mi) | 1.37 mi | 3693+17 | 2574+24 | 471+5 | 3537 | 2287 | 406 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4462
Males
3129
M30-34
547
5K→10K
3.1 - 6.2 mi
Overall
4866
Males
3342
M30-34
576
10K→15K
6.2 - 9.3 mi
Overall
4462
Males
3129
M30-34
547
15K→20K
9.3 - 12.4 mi
Overall
4281
Males
3015
M30-34
525
20K→25K
12.4 - 15.5 mi
Overall
3927
Males
2780
M30-34
502
25K→30K
15.5 - 18.6 mi
Overall
3389
Males
2413
M30-34
449
30K→35K
18.6 - 21.8 mi
Overall
2828
Males
2010
M30-34
380
35K→40K
21.8 - 24.9 mi
Overall
2972
Males
2006
M30-34
374
40K→Finish
24.9 - 26.2 mi
Overall
3537
Males
2287
M30-34
406
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
