Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:39 | 9:52 | 3.11 mi | 30:39 | 9:52 | - | |
10K | 1:00:42 | 9:46 | 3.10 mi | 30:03 | 9:40 | -0:12 | |
15K | 1:30:44 | 9:44 | 3.11 mi | 30:02 | 9:40 | 0:00 | |
20K | 1:59:58 | 9:39 | 3.11 mi | 29:14 | 9:25 | -0:15 | |
25K | 2:30:41 | 9:42 | 3.10 mi | 30:43 | 9:53 | +0:28 | |
30K | 3:02:47 | 9:48 | 3.11 mi | 32:06 | 10:20 | +0:27 | |
35K | 3:38:23 | 10:02 | 3.11 mi | 35:36 | 11:28 | +1:08 | |
40K | 4:18:26 | 10:24 | 3.10 mi | 40:03 | 12:53 | +1:25 | |
Finish(26.22 mi) | 4:35:17 | 10:30 | 1.37 mi | 16:51 | 12:21 | -0:32 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:25 /mi
Average Pace
10:30 /mi
Slowest Pace
12:53 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
3:02:47
66% of race
Time at Slower Pace
1:32:30
34% of race
Average Pace: 10:30 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4156 | 2939 | 222 | 3941 | 2845 | 207 |
| 10K | 3.10 mi | 4068+88 | 2902+37 | 220+2 | 4036 | 2901 | 214 |
| 15K | 3.11 mi | 3994+74 | 2866+36 | 215+5 | 3941 | 2845 | 207 |
| 20K | 3.11 mi | 3896+98 | 2810+56 | 207+8 | 3666 | 2681 | 195 |
| 25K | 3.10 mi | 3853+43 | 2772+38 | 202+5 | 3851 | 2738 | 205 |
| 30K | 3.11 mi | 3830+23 | 2737+35 | 200+2 | 3849 | 2669 | 208 |
| 35K | 3.11 mi | 3945-115 | 2769-32 | 206-6 | 4405 | 2863 | 222 |
| 40K | 3.10 mi | 4194-249 | 2860-91 | 212-6 | 5250 | 3285 | 253 |
| Finish(26.22 mi) | 1.37 mi | 4310-116 | 2922-62 | 215-3 | 5757 | 3577 | 266 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3941
Males
2845
M45-49
207
5K→10K
3.1 - 6.2 mi
Overall
4036
Males
2901
M45-49
214
10K→15K
6.2 - 9.3 mi
Overall
3941
Males
2845
M45-49
207
15K→20K
9.3 - 12.4 mi
Overall
3666
Males
2681
M45-49
195
20K→25K
12.4 - 15.5 mi
Overall
3851
Males
2738
M45-49
205
25K→30K
15.5 - 18.6 mi
Overall
3849
Males
2669
M45-49
208
30K→35K
18.6 - 21.8 mi
Overall
4405
Males
2863
M45-49
222
35K→40K
21.8 - 24.9 mi
Overall
5250
Males
3285
M45-49
253
40K→Finish
24.9 - 26.2 mi
Overall
5757
Males
3577
M45-49
266
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
