Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:11 | 8:45 | 3.11 mi | 27:11 | 8:45 | - | |
10K | 53:49 | 8:40 | 3.10 mi | 26:38 | 8:34 | -0:11 | |
15K | 1:20:33 | 8:39 | 3.11 mi | 26:44 | 8:36 | +0:02 | |
20K | 1:46:43 | 8:35 | 3.11 mi | 26:10 | 8:25 | -0:11 | |
25K | 2:12:55 | 8:33 | 3.10 mi | 26:12 | 8:26 | +0:01 | |
30K | 2:39:18 | 8:33 | 3.11 mi | 26:23 | 8:30 | +0:04 | |
35K | 3:05:35 | 8:32 | 3.11 mi | 26:17 | 8:28 | -0:02 | |
40K | 3:32:30 | 8:33 | 3.10 mi | 26:55 | 8:40 | +0:12 | |
Finish(26.22 mi) | 3:43:58 | 8:33 | 1.37 mi | 11:28 | 8:24 | -0:16 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:24 /mi
Average Pace
8:33 /mi
Slowest Pace
8:45 /mi
Segments
Time at Faster Pace
3:43:58
100% of race
Time at Steady Pace
0:00
0% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:33 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2120 | 1627 | 66 | 2002 | 1560 | 57 |
| 10K | 3.10 mi | 2062+58 | 1594+33 | 63+3 | 2037 | 1584 | 63 |
| 15K | 3.11 mi | 2032+30 | 1573+21 | 61+2 | 2002 | 1560 | 57 |
| 20K | 3.11 mi | 1973+59 | 1524+49 | 59+2 | 1885 | 1480 | 54 |
| 25K | 3.10 mi | 1886+87 | 1472+52 | 52+7 | 1638 | 1299 | 43 |
| 30K | 3.11 mi | 1786+100 | 1404+68 | 47+5 | 1448 | 1150 | 34 |
| 35K | 3.11 mi | 1629+157 | 1286+118 | 46+1 | 1154 | 929 | 30 |
| 40K | 3.10 mi | 1516+113 | 1194+92 | 43+3 | 1195 | 923 | 34 |
| Finish(26.22 mi) | 1.37 mi | 1492+24 | 1174+20 | 41+2 | 1502 | 1112 | 41 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2002
Males
1560
M50-54
57
5K→10K
3.1 - 6.2 mi
Overall
2037
Males
1584
M50-54
63
10K→15K
6.2 - 9.3 mi
Overall
2002
Males
1560
M50-54
57
15K→20K
9.3 - 12.4 mi
Overall
1885
Males
1480
M50-54
54
20K→25K
12.4 - 15.5 mi
Overall
1638
Males
1299
M50-54
43
25K→30K
15.5 - 18.6 mi
Overall
1448
Males
1150
M50-54
34
30K→35K
18.6 - 21.8 mi
Overall
1154
Males
929
M50-54
30
35K→40K
21.8 - 24.9 mi
Overall
1195
Males
923
M50-54
34
40K→Finish
24.9 - 26.2 mi
Overall
1502
Males
1112
M50-54
41
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
