Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:15 | 10:04 | 3.11 mi | 31:15 | 10:04 | - | |
10K | 1:01:35 | 9:55 | 3.10 mi | 30:20 | 9:46 | -0:18 | |
15K | 1:32:28 | 9:55 | 3.11 mi | 30:53 | 9:56 | +0:10 | |
20K | 2:03:28 | 9:56 | 3.11 mi | 31:00 | 9:59 | +0:03 | |
25K | 2:36:27 | 10:04 | 3.10 mi | 32:59 | 10:37 | +0:38 | |
30K | 3:11:39 | 10:17 | 3.11 mi | 35:12 | 11:20 | +0:43 | |
35K | 3:50:11 | 10:35 | 3.11 mi | 38:32 | 12:24 | +1:04 | |
40K | 4:31:07 | 10:54 | 3.10 mi | 40:56 | 13:11 | +0:47 | |
Finish(26.22 mi) | 4:48:22 | 11:00 | 1.37 mi | 17:15 | 12:39 | -0:32 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:46 /mi
Average Pace
11:00 /mi
Slowest Pace
13:11 /mi
Segments
Time at Faster Pace
1:32:13
32% of race
Time at Steady Pace
1:04:14
22% of race
Time at Slower Pace
2:11:55
46% of race
Average Pace: 11:00 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4505 | 1362 | 317 | 4400 | 1294 | 302 |
| 10K | 3.10 mi | 4329+176 | 1272+90 | 295+22 | 4180 | 1197 | 268 |
| 15K | 3.11 mi | 4334-5 | 1267+5 | 292+3 | 4400 | 1294 | 302 |
| 20K | 3.11 mi | 4376-42 | 1294-27 | 300-8 | 4544 | 1386 | 314 |
| 25K | 3.10 mi | 4420-44 | 1327-33 | 308-8 | 4735 | 1514 | 345 |
| 30K | 3.11 mi | 4529-109 | 1393-66 | 318-10 | 4936 | 1679 | 379 |
| 35K | 3.11 mi | 4684-155 | 1499-106 | 344-26 | 5207 | 1881 | 425 |
| 40K | 3.10 mi | 4876-192 | 1617-118 | 372-28 | 5429 | 2008 | 447 |
| Finish(26.22 mi) | 1.37 mi | 4996-120 | 1687-70 | 381-9 | 5943 | 2240 | 502 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4400
Females
1294
F25-29
302
5K→10K
3.1 - 6.2 mi
Overall
4180
Females
1197
F25-29
268
10K→15K
6.2 - 9.3 mi
Overall
4400
Females
1294
F25-29
302
15K→20K
9.3 - 12.4 mi
Overall
4544
Females
1386
F25-29
314
20K→25K
12.4 - 15.5 mi
Overall
4735
Females
1514
F25-29
345
25K→30K
15.5 - 18.6 mi
Overall
4936
Females
1679
F25-29
379
30K→35K
18.6 - 21.8 mi
Overall
5207
Females
1881
F25-29
425
35K→40K
21.8 - 24.9 mi
Overall
5429
Females
2008
F25-29
447
40K→Finish
24.9 - 26.2 mi
Overall
5943
Females
2240
F25-29
502
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
