Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:11 | 9:04 | 3.11 mi | 28:11 | 9:04 | - | |
10K | 56:17 | 9:03 | 3.10 mi | 28:06 | 9:03 | -0:01 | |
15K | 1:24:37 | 9:05 | 3.11 mi | 28:20 | 9:07 | +0:04 | |
20K | 1:53:00 | 9:06 | 3.11 mi | 28:23 | 9:08 | +0:01 | |
25K | 2:22:42 | 9:11 | 3.10 mi | 29:42 | 9:34 | +0:26 | |
30K | 2:53:51 | 9:20 | 3.11 mi | 31:09 | 10:02 | +0:28 | |
35K | 3:26:47 | 9:30 | 3.11 mi | 32:56 | 10:36 | +0:34 | |
40K | 4:01:53 | 9:44 | 3.10 mi | 35:06 | 11:18 | +0:42 | |
Finish(26.22 mi) | 4:16:10 | 9:47 | 1.37 mi | 14:17 | 10:28 | -0:50 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:03 /mi
Average Pace
9:47 /mi
Slowest Pace
11:18 /mi
Segments
Time at Faster Pace
1:53:00
44% of race
Time at Steady Pace
29:42
12% of race
Time at Slower Pace
1:53:28
44% of race
Average Pace: 9:46 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2723 | 671 | 152 | 3071 | 759 | 181 |
| 10K | 3.10 mi | 2836-113 | 696-25 | 160-8 | 2982 | 736 | 172 |
| 15K | 3.11 mi | 2904-68 | 708-12 | 164-4 | 3071 | 759 | 181 |
| 20K | 3.11 mi | 3036-132 | 756-48 | 180-16 | 3274 | 828 | 197 |
| 25K | 3.10 mi | 3105-69 | 778-22 | 185-5 | 3409 | 913 | 214 |
| 30K | 3.11 mi | 3149-44 | 808-30 | 195-10 | 3515 | 1023 | 241 |
| 35K | 3.11 mi | 3180-31 | 850-42 | 203-8 | 3547 | 1126 | 270 |
| 40K | 3.10 mi | 3237-57 | 903-53 | 214-11 | 3908 | 1374 | 329 |
| Finish(26.22 mi) | 1.37 mi | 3281-44 | 937-34 | 222-8 | 4095 | 1498 | 358 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3071
Females
759
F25-29
181
5K→10K
3.1 - 6.2 mi
Overall
2982
Females
736
F25-29
172
10K→15K
6.2 - 9.3 mi
Overall
3071
Females
759
F25-29
181
15K→20K
9.3 - 12.4 mi
Overall
3274
Females
828
F25-29
197
20K→25K
12.4 - 15.5 mi
Overall
3409
Females
913
F25-29
214
25K→30K
15.5 - 18.6 mi
Overall
3515
Females
1023
F25-29
241
30K→35K
18.6 - 21.8 mi
Overall
3547
Females
1126
F25-29
270
35K→40K
21.8 - 24.9 mi
Overall
3908
Females
1374
F25-29
329
40K→Finish
24.9 - 26.2 mi
Overall
4095
Females
1498
F25-29
358
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
