Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:06 | 11:18 | 3.11 mi | 35:06 | 11:18 | - | |
10K | 1:10:10 | 11:18 | 3.10 mi | 35:04 | 11:17 | -0:01 | |
15K | 1:46:43 | 11:27 | 3.11 mi | 36:33 | 11:46 | +0:29 | |
20K | 2:28:54 | 11:59 | 3.11 mi | 42:11 | 13:35 | +1:49 | |
25K | 3:10:16 | 12:15 | 3.10 mi | 41:22 | 13:19 | -0:16 | |
30K | 3:55:25 | 12:38 | 3.11 mi | 45:09 | 14:32 | +1:13 | |
35K | 4:40:20 | 12:53 | 3.11 mi | 44:55 | 14:27 | -0:05 | |
40K | 5:21:39 | 12:56 | 3.10 mi | 41:19 | 13:18 | -1:09 | |
Finish(26.22 mi) | 5:39:10 | 12:57 | 1.37 mi | 17:31 | 12:51 | -0:27 |
Checkpoints & Pacing
Pace Line
Fastest Pace
11:17 /mi
Average Pace
12:57 /mi
Slowest Pace
14:32 /mi
Segments
Time at Faster Pace
1:46:43
31% of race
Time at Steady Pace
2:22:23
42% of race
Time at Slower Pace
1:30:04
27% of race
Average Pace: 12:56 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6023 | 3880 | 513 | 6259 | 3998 | 522 |
| 10K | 3.10 mi | 6061-38 | 3902-22 | 513 | 6070 | 3905 | 514 |
| 15K | 3.11 mi | 6157-96 | 3951-49 | 519-6 | 6259 | 3998 | 522 |
| 20K | 3.11 mi | 6416-259 | 4052-101 | 527-8 | 6705 | 4161 | 541 |
| 25K | 3.10 mi | 6445-29 | 4068-16 | 526+1 | 6453 | 4034 | 525 |
| 30K | 3.11 mi | 6497-52 | 4079-11 | 527-1 | 6553 | 4059 | 531 |
| 35K | 3.11 mi | 6485+12 | 4065+14 | 526+1 | 6321 | 3931 | 516 |
| 40K | 3.10 mi | 6411+74 | 4029+36 | 524+2 | 5517 | 3450 | 448 |
| Finish(26.22 mi) | 1.37 mi | 6396+15 | 4016+13 | 523+1 | 6038 | 3740 | 490 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6259
Males
3998
M40-44
522
5K→10K
3.1 - 6.2 mi
Overall
6070
Males
3905
M40-44
514
10K→15K
6.2 - 9.3 mi
Overall
6259
Males
3998
M40-44
522
15K→20K
9.3 - 12.4 mi
Overall
6705
Males
4161
M40-44
541
20K→25K
12.4 - 15.5 mi
Overall
6453
Males
4034
M40-44
525
25K→30K
15.5 - 18.6 mi
Overall
6553
Males
4059
M40-44
531
30K→35K
18.6 - 21.8 mi
Overall
6321
Males
3931
M40-44
516
35K→40K
21.8 - 24.9 mi
Overall
5517
Males
3450
M40-44
448
40K→Finish
24.9 - 26.2 mi
Overall
6038
Males
3740
M40-44
490
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportOfficial Timing Data
Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
