Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:43 | 10:51 | 3.11 mi | 33:43 | 10:51 | - | |
10K | 1:06:18 | 10:40 | 3.10 mi | 32:35 | 10:29 | -0:22 | |
15K | 1:40:36 | 10:48 | 3.11 mi | 34:18 | 11:02 | +0:33 | |
20K | 2:11:50 | 10:36 | 3.11 mi | 31:14 | 10:03 | -0:59 | |
25K | 2:43:50 | 10:33 | 3.10 mi | 32:00 | 10:18 | +0:15 | |
30K | 3:16:41 | 10:33 | 3.11 mi | 32:51 | 10:34 | +0:16 | |
35K | 3:50:33 | 10:36 | 3.11 mi | 33:52 | 10:54 | +0:20 | |
40K | 4:24:53 | 10:39 | 3.10 mi | 34:20 | 11:03 | +0:09 | |
Finish(26.22 mi) | 4:37:32 | 10:36 | 1.37 mi | 12:39 | 9:16 | -1:47 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:16 /mi
Average Pace
10:36 /mi
Slowest Pace
11:03 /mi
Segments
Time at Faster Pace
43:53
16% of race
Time at Steady Pace
2:45:01
59% of race
Time at Slower Pace
1:08:38
25% of race
Average Pace: 10:35 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5608 | 3685 | 544 | 5744 | 3776 | 566 |
| 10K | 3.10 mi | 5443+165 | 3621+64 | 536+8 | 5310 | 3561 | 529 |
| 15K | 3.11 mi | 5578-135 | 3697-76 | 550-14 | 5744 | 3776 | 566 |
| 20K | 3.11 mi | 5331+247 | 3567+130 | 528+22 | 4634 | 3200 | 480 |
| 25K | 3.10 mi | 5094+237 | 3441+126 | 510+18 | 4357 | 3014 | 447 |
| 30K | 3.11 mi | 4895+199 | 3317+124 | 494+16 | 4144 | 2824 | 412 |
| 35K | 3.11 mi | 4718+177 | 3195+122 | 481+13 | 3845 | 2566 | 388 |
| 40K | 3.10 mi | 4541+177 | 3059+136 | 462+19 | 3647 | 2371 | 352 |
| Finish(26.22 mi) | 1.37 mi | 4431+110 | 2987+72 | 453+9 | 2640 | 1779 | 257 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5744
Males
3776
M35-39
566
5K→10K
3.1 - 6.2 mi
Overall
5310
Males
3561
M35-39
529
10K→15K
6.2 - 9.3 mi
Overall
5744
Males
3776
M35-39
566
15K→20K
9.3 - 12.4 mi
Overall
4634
Males
3200
M35-39
480
20K→25K
12.4 - 15.5 mi
Overall
4357
Males
3014
M35-39
447
25K→30K
15.5 - 18.6 mi
Overall
4144
Males
2824
M35-39
412
30K→35K
18.6 - 21.8 mi
Overall
3845
Males
2566
M35-39
388
35K→40K
21.8 - 24.9 mi
Overall
3647
Males
2371
M35-39
352
40K→Finish
24.9 - 26.2 mi
Overall
2640
Males
1779
M35-39
257
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
