Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:16 | 9:45 | 3.11 mi | 30:16 | 9:45 | - | |
10K | 1:00:47 | 9:47 | 3.10 mi | 30:31 | 9:49 | +0:04 | |
15K | 1:29:51 | 9:38 | 3.11 mi | 29:04 | 9:21 | -0:28 | |
20K | 1:58:25 | 9:32 | 3.11 mi | 28:34 | 9:12 | -0:09 | |
25K | 2:27:43 | 9:31 | 3.10 mi | 29:18 | 9:26 | +0:14 | |
30K | 2:56:58 | 9:30 | 3.11 mi | 29:15 | 9:25 | -0:01 | |
35K | 3:26:26 | 9:30 | 3.11 mi | 29:28 | 9:29 | +0:04 | |
40K | 3:56:18 | 9:30 | 3.10 mi | 29:52 | 9:37 | +0:08 | |
Finish(26.22 mi) | 4:09:00 | 9:30 | 1.37 mi | 12:42 | 9:19 | -0:18 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:12 /mi
Average Pace
9:30 /mi
Slowest Pace
9:49 /mi
Segments
Time at Faster Pace
3:08:13
76% of race
Time at Steady Pace
1:00:47
24% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:30 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3933 | 1114 | 181 | 3483 | 898 | 146 |
| 10K | 3.10 mi | 4093-160 | 1165-51 | 184-3 | 4279 | 1247 | 201 |
| 15K | 3.11 mi | 3859+234 | 1066+99 | 172+12 | 3483 | 898 | 146 |
| 20K | 3.11 mi | 3725+134 | 1001+65 | 160+12 | 3369 | 859 | 144 |
| 25K | 3.10 mi | 3598+127 | 959+42 | 154+6 | 3251 | 852 | 135 |
| 30K | 3.11 mi | 3390+208 | 890+69 | 144+10 | 2792 | 715 | 115 |
| 35K | 3.11 mi | 3156+234 | 838+52 | 134+10 | 2380 | 621 | 102 |
| 40K | 3.10 mi | 2944+212 | 788+50 | 125+9 | 2176 | 619 | 97 |
| Finish(26.22 mi) | 1.37 mi | 2900+44 | 785+3 | 124+1 | 2689 | 879 | 132 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3483
Females
898
F35-39
146
5K→10K
3.1 - 6.2 mi
Overall
4279
Females
1247
F35-39
201
10K→15K
6.2 - 9.3 mi
Overall
3483
Females
898
F35-39
146
15K→20K
9.3 - 12.4 mi
Overall
3369
Females
859
F35-39
144
20K→25K
12.4 - 15.5 mi
Overall
3251
Females
852
F35-39
135
25K→30K
15.5 - 18.6 mi
Overall
2792
Females
715
F35-39
115
30K→35K
18.6 - 21.8 mi
Overall
2380
Females
621
F35-39
102
35K→40K
21.8 - 24.9 mi
Overall
2176
Females
619
F35-39
97
40K→Finish
24.9 - 26.2 mi
Overall
2689
Females
879
F35-39
132
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Race managed by
Twin Cities in Motion
