Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:05 | 9:02 | 3.11 mi | 28:05 | 9:02 | - | |
10K | 57:03 | 9:11 | 3.10 mi | 28:58 | 9:19 | +0:17 | |
15K | 1:25:13 | 9:09 | 3.11 mi | 28:10 | 9:04 | -0:15 | |
20K | 1:53:29 | 9:08 | 3.11 mi | 28:16 | 9:06 | +0:02 | |
25K | 2:21:51 | 9:08 | 3.10 mi | 28:22 | 9:08 | +0:02 | |
30K | 2:50:33 | 9:09 | 3.11 mi | 28:42 | 9:14 | +0:06 | |
35K | 3:19:50 | 9:11 | 3.11 mi | 29:17 | 9:26 | +0:12 | |
40K | 3:49:29 | 9:14 | 3.10 mi | 29:39 | 9:33 | +0:07 | |
Finish(26.22 mi) | 4:01:47 | 9:14 | 1.37 mi | 12:18 | 9:01 | -0:32 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:01 /mi
Average Pace
9:14 /mi
Slowest Pace
9:33 /mi
Segments
Time at Faster Pace
3:32:08
88% of race
Time at Steady Pace
29:39
12% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:13 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2650 | 642 | 102 | 2942 | 707 | 108 |
| 10K | 3.10 mi | 3126-476 | 790-148 | 117-15 | 3519 | 919 | 138 |
| 15K | 3.11 mi | 3068+58 | 768+22 | 114+3 | 2942 | 707 | 108 |
| 20K | 3.11 mi | 3104-36 | 771-3 | 115-1 | 3222 | 816 | 127 |
| 25K | 3.10 mi | 3026+78 | 748+23 | 111+4 | 2759 | 677 | 104 |
| 30K | 3.11 mi | 2890+136 | 723+25 | 109+2 | 2570 | 643 | 100 |
| 35K | 3.11 mi | 2711+179 | 676+47 | 103+6 | 2302 | 589 | 94 |
| 40K | 3.10 mi | 2568+143 | 647+29 | 103 | 2109 | 591 | 96 |
| Finish(26.22 mi) | 1.37 mi | 2553+15 | 648-1 | 103 | 2320 | 716 | 120 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2942
Females
707
F30-34
108
5K→10K
3.1 - 6.2 mi
Overall
3519
Females
919
F30-34
138
10K→15K
6.2 - 9.3 mi
Overall
2942
Females
707
F30-34
108
15K→20K
9.3 - 12.4 mi
Overall
3222
Females
816
F30-34
127
20K→25K
12.4 - 15.5 mi
Overall
2759
Females
677
F30-34
104
25K→30K
15.5 - 18.6 mi
Overall
2570
Females
643
F30-34
100
30K→35K
18.6 - 21.8 mi
Overall
2302
Females
589
F30-34
94
35K→40K
21.8 - 24.9 mi
Overall
2109
Females
591
F30-34
96
40K→Finish
24.9 - 26.2 mi
Overall
2320
Females
716
F30-34
120
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
