Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:04 | 9:21 | 3.11 mi | 29:04 | 9:21 | - | |
10K | 57:49 | 9:18 | 3.10 mi | 28:45 | 9:15 | -0:06 | |
15K | 1:27:31 | 9:23 | 3.11 mi | 29:42 | 9:34 | +0:19 | |
20K | 1:55:57 | 9:20 | 3.11 mi | 28:26 | 9:09 | -0:25 | |
25K | 2:21:47 | 9:08 | 3.10 mi | 25:50 | 8:19 | -0:50 | |
30K | 2:47:56 | 9:01 | 3.11 mi | 26:09 | 8:25 | +0:06 | |
35K | 3:14:23 | 8:56 | 3.11 mi | 26:27 | 8:31 | +0:06 | |
40K | 3:41:24 | 8:54 | 3.10 mi | 27:01 | 8:42 | +0:11 | |
Finish(26.22 mi) | 3:52:10 | 8:52 | 1.37 mi | 10:46 | 7:54 | -0:48 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:54 /mi
Average Pace
8:52 /mi
Slowest Pace
9:34 /mi
Segments
Time at Faster Pace
1:02:45
27% of race
Time at Steady Pace
53:28
23% of race
Time at Slower Pace
1:55:57
50% of race
Average Pace: 8:51 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3303 | 2439 | 447 | 3788 | 2763 | 501 |
| 10K | 3.10 mi | 3346-43 | 2479-40 | 452-5 | 3394 | 2508 | 456 |
| 15K | 3.11 mi | 3494-148 | 2578-99 | 466-14 | 3788 | 2763 | 501 |
| 20K | 3.11 mi | 3430+64 | 2540+38 | 460+6 | 3293 | 2449 | 452 |
| 25K | 3.10 mi | 3016+414 | 2266+274 | 423+37 | 1483 | 1193 | 258 |
| 30K | 3.11 mi | 2588+428 | 1953+313 | 366+57 | 1368 | 1096 | 242 |
| 35K | 3.11 mi | 2272+316 | 1737+216 | 337+29 | 1208 | 973 | 212 |
| 40K | 3.10 mi | 2047+225 | 1568+169 | 312+25 | 1232 | 949 | 201 |
| Finish(26.22 mi) | 1.37 mi | 1972+75 | 1512+56 | 308+4 | 931 | 731 | 161 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3788
Males
2763
M30-34
501
5K→10K
3.1 - 6.2 mi
Overall
3394
Males
2508
M30-34
456
10K→15K
6.2 - 9.3 mi
Overall
3788
Males
2763
M30-34
501
15K→20K
9.3 - 12.4 mi
Overall
3293
Males
2449
M30-34
452
20K→25K
12.4 - 15.5 mi
Overall
1483
Males
1193
M30-34
258
25K→30K
15.5 - 18.6 mi
Overall
1368
Males
1096
M30-34
242
30K→35K
18.6 - 21.8 mi
Overall
1208
Males
973
M30-34
212
35K→40K
21.8 - 24.9 mi
Overall
1232
Males
949
M30-34
201
40K→Finish
24.9 - 26.2 mi
Overall
931
Males
731
M30-34
161
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
