Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:11 | 8:06 | 3.11 mi | 25:11 | 8:06 | - | |
10K | 49:29 | 7:58 | 3.10 mi | 24:18 | 7:49 | -0:17 | |
15K | 1:14:15 | 7:58 | 3.11 mi | 24:46 | 7:58 | +0:09 | |
20K | 1:40:00 | 8:03 | 3.11 mi | 25:45 | 8:17 | +0:19 | |
25K | 2:16:12 | 8:46 | 3.10 mi | 36:12 | 11:39 | +3:22 | |
30K | 3:04:18 | 9:53 | 3.11 mi | 48:06 | 15:29 | +3:50 | |
35K | 4:14:56 | 11:43 | 3.11 mi | 1:10:38 | 22:44 | +7:15 | |
40K | 5:20:21 | 12:53 | 3.10 mi | 1:05:25 | 21:03 | -1:41 | |
Finish(26.22 mi) | 5:45:04 | 13:10 | 1.37 mi | 24:43 | 18:07 | -2:56 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:49 /mi
Average Pace
13:10 /mi
Slowest Pace
22:44 /mi
Segments
Time at Faster Pace
1:40:00
29% of race
Time at Steady Pace
36:12
10% of race
Time at Slower Pace
3:28:52
61% of race
Average Pace: 13:10 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1306 | 1062 | 224 | 1182 | 983 | 210 |
| 10K | 3.10 mi | 1163+143 | 960+102 | 206+18 | 995 | 836 | 177 |
| 15K | 3.11 mi | 1160+3 | 962-2 | 208-2 | 1182 | 983 | 210 |
| 20K | 3.11 mi | 1290-130 | 1061-99 | 227-19 | 1707 | 1368 | 283 |
| 25K | 3.10 mi | 2252-962 | 1728-667 | 335-108 | 5649 | 3678 | 632 |
| 30K | 3.11 mi | 3972-1720 | 2817-1089 | 495-160 | 6690 | 4130 | 685 |
| 35K | 3.11 mi | 5832-1860 | 3776-959 | 642-147 | 6780 | 4187 | 691 |
| 40K | 3.10 mi | 6388-556 | 4020-244 | 674-32 | 6779 | 4187 | 691 |
| Finish(26.22 mi) | 1.37 mi | 6479-91 | 4054-34 | 678-4 | 6763 | 4177 | 691 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1182
Males
983
M30-34
210
5K→10K
3.1 - 6.2 mi
Overall
995
Males
836
M30-34
177
10K→15K
6.2 - 9.3 mi
Overall
1182
Males
983
M30-34
210
15K→20K
9.3 - 12.4 mi
Overall
1707
Males
1368
M30-34
283
20K→25K
12.4 - 15.5 mi
Overall
5649
Males
3678
M30-34
632
25K→30K
15.5 - 18.6 mi
Overall
6690
Males
4130
M30-34
685
30K→35K
18.6 - 21.8 mi
Overall
6780
Males
4187
M30-34
691
35K→40K
21.8 - 24.9 mi
Overall
6779
Males
4187
M30-34
691
40K→Finish
24.9 - 26.2 mi
Overall
6763
Males
4177
M30-34
691
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
