Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:03 | 9:40 | 3.11 mi | 30:03 | 9:40 | - | |
10K | 1:00:02 | 9:40 | 3.10 mi | 29:59 | 9:39 | -0:01 | |
15K | 1:29:26 | 9:36 | 3.11 mi | 29:24 | 9:28 | -0:11 | |
20K | 1:58:23 | 9:32 | 3.11 mi | 28:57 | 9:19 | -0:09 | |
25K | 2:28:00 | 9:32 | 3.10 mi | 29:37 | 9:32 | +0:13 | |
30K | 2:57:57 | 9:33 | 3.11 mi | 29:57 | 9:38 | +0:06 | |
35K | 3:28:31 | 9:35 | 3.11 mi | 30:34 | 9:50 | +0:12 | |
40K | 4:02:00 | 9:44 | 3.10 mi | 33:29 | 10:47 | +0:57 | |
Finish(26.22 mi) | 4:15:53 | 9:46 | 1.37 mi | 13:53 | 10:11 | -0:36 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:19 /mi
Average Pace
9:46 /mi
Slowest Pace
10:47 /mi
Segments
Time at Faster Pace
3:42:24
87% of race
Time at Steady Pace
33:29
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:46 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3792 | 2731 | 488 | 3645 | 2679 | 486 |
| 10K | 3.10 mi | 3895-103 | 2803-72 | 496-8 | 4003 | 2880 | 512 |
| 15K | 3.11 mi | 3788+107 | 2748+55 | 493+3 | 3645 | 2679 | 486 |
| 20K | 3.11 mi | 3719+69 | 2712+36 | 484+9 | 3537 | 2612 | 478 |
| 25K | 3.10 mi | 3624+95 | 2643+69 | 474+10 | 3373 | 2469 | 457 |
| 30K | 3.11 mi | 3471+153 | 2539+104 | 464+10 | 3049 | 2214 | 415 |
| 35K | 3.11 mi | 3270+201 | 2380+159 | 445+19 | 2730 | 1953 | 369 |
| 40K | 3.10 mi | 3242+28 | 2331+49 | 434+11 | 3365 | 2206 | 409 |
| Finish(26.22 mi) | 1.37 mi | 3265-23 | 2331 | 436-2 | 3734 | 2389 | 423 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3645
Males
2679
M30-34
486
5K→10K
3.1 - 6.2 mi
Overall
4003
Males
2880
M30-34
512
10K→15K
6.2 - 9.3 mi
Overall
3645
Males
2679
M30-34
486
15K→20K
9.3 - 12.4 mi
Overall
3537
Males
2612
M30-34
478
20K→25K
12.4 - 15.5 mi
Overall
3373
Males
2469
M30-34
457
25K→30K
15.5 - 18.6 mi
Overall
3049
Males
2214
M30-34
415
30K→35K
18.6 - 21.8 mi
Overall
2730
Males
1953
M30-34
369
35K→40K
21.8 - 24.9 mi
Overall
3365
Males
2206
M30-34
409
40K→Finish
24.9 - 26.2 mi
Overall
3734
Males
2389
M30-34
423
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
