Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:03 | 9:40 | 3.11 mi | 30:03 | 9:40 | - | |
10K | 1:00:03 | 9:40 | 3.10 mi | 30:00 | 9:39 | -0:01 | |
15K | 1:29:26 | 9:36 | 3.11 mi | 29:23 | 9:27 | -0:12 | |
20K | 1:58:23 | 9:32 | 3.11 mi | 28:57 | 9:19 | -0:08 | |
25K | 2:27:59 | 9:32 | 3.10 mi | 29:36 | 9:32 | +0:13 | |
30K | 2:57:57 | 9:33 | 3.11 mi | 29:58 | 9:39 | +0:07 | |
35K | 3:28:31 | 9:35 | 3.11 mi | 30:34 | 9:50 | +0:11 | |
40K | 4:01:59 | 9:44 | 3.10 mi | 33:28 | 10:46 | +0:56 | |
Finish(26.22 mi) | 4:15:54 | 9:46 | 1.37 mi | 13:55 | 10:12 | -0:34 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:19 /mi
Average Pace
9:46 /mi
Slowest Pace
10:46 /mi
Segments
Time at Faster Pace
3:42:26
87% of race
Time at Steady Pace
33:28
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:46 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3793 | 2732 | 413 | 3632 | 2670 | 410 |
| 10K | 3.10 mi | 3900-107 | 2806-74 | 423-10 | 4014 | 2887 | 435 |
| 15K | 3.11 mi | 3789+111 | 2749+57 | 423 | 3632 | 2670 | 410 |
| 20K | 3.11 mi | 3720+69 | 2713+36 | 413+10 | 3538 | 2613 | 400 |
| 25K | 3.10 mi | 3622+98 | 2641+72 | 406+7 | 3367 | 2466 | 361 |
| 30K | 3.11 mi | 3472+150 | 2540+101 | 380+26 | 3053 | 2215 | 326 |
| 35K | 3.11 mi | 3271+201 | 2381+159 | 355+25 | 2731 | 1954 | 294 |
| 40K | 3.10 mi | 3240+31 | 2329+52 | 343+12 | 3362 | 2204 | 331 |
| Finish(26.22 mi) | 1.37 mi | 3266-26 | 2332-3 | 344-1 | 3766 | 2409 | 362 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3632
Males
2670
M35-39
410
5K→10K
3.1 - 6.2 mi
Overall
4014
Males
2887
M35-39
435
10K→15K
6.2 - 9.3 mi
Overall
3632
Males
2670
M35-39
410
15K→20K
9.3 - 12.4 mi
Overall
3538
Males
2613
M35-39
400
20K→25K
12.4 - 15.5 mi
Overall
3367
Males
2466
M35-39
361
25K→30K
15.5 - 18.6 mi
Overall
3053
Males
2215
M35-39
326
30K→35K
18.6 - 21.8 mi
Overall
2731
Males
1954
M35-39
294
35K→40K
21.8 - 24.9 mi
Overall
3362
Males
2204
M35-39
331
40K→Finish
24.9 - 26.2 mi
Overall
3766
Males
2409
M35-39
362
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
