Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:51 | 9:56 | 3.11 mi | 30:51 | 9:56 | - | |
10K | 59:56 | 9:39 | 3.10 mi | 29:05 | 9:22 | -0:34 | |
15K | 1:29:12 | 9:34 | 3.11 mi | 29:16 | 9:25 | +0:03 | |
20K | 1:57:35 | 9:28 | 3.11 mi | 28:23 | 9:08 | -0:17 | |
25K | 2:26:50 | 9:27 | 3.10 mi | 29:15 | 9:25 | +0:17 | |
30K | 2:57:01 | 9:30 | 3.11 mi | 30:11 | 9:43 | +0:18 | |
35K | 3:27:47 | 9:33 | 3.11 mi | 30:46 | 9:54 | +0:11 | |
40K | 3:59:16 | 9:38 | 3.10 mi | 31:29 | 10:08 | +0:14 | |
Finish(26.22 mi) | 4:12:16 | 9:38 | 1.37 mi | 13:00 | 9:32 | -0:36 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:08 /mi
Average Pace
9:38 /mi
Slowest Pace
10:08 /mi
Segments
Time at Faster Pace
3:40:47
88% of race
Time at Steady Pace
31:29
12% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:37 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4296 | 3021 | 529 | 3582 | 2646 | 480 |
| 10K | 3.10 mi | 3870+426 | 2786+235 | 494+35 | 3584 | 2639 | 477 |
| 15K | 3.11 mi | 3757+113 | 2725+61 | 492+2 | 3582 | 2646 | 480 |
| 20K | 3.11 mi | 3619+138 | 2656+69 | 477+15 | 3273 | 2438 | 450 |
| 25K | 3.10 mi | 3528+91 | 2593+63 | 470+7 | 3228 | 2379 | 444 |
| 30K | 3.11 mi | 3392+136 | 2493+100 | 458+12 | 3133 | 2271 | 426 |
| 35K | 3.11 mi | 3237+155 | 2362+131 | 439+19 | 2793 | 1991 | 376 |
| 40K | 3.10 mi | 3105+132 | 2249+113 | 418+21 | 2716 | 1867 | 352 |
| Finish(26.22 mi) | 1.37 mi | 3070+35 | 2214+35 | 414+4 | 2956 | 1956 | 373 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3582
Males
2646
M30-34
480
5K→10K
3.1 - 6.2 mi
Overall
3584
Males
2639
M30-34
477
10K→15K
6.2 - 9.3 mi
Overall
3582
Males
2646
M30-34
480
15K→20K
9.3 - 12.4 mi
Overall
3273
Males
2438
M30-34
450
20K→25K
12.4 - 15.5 mi
Overall
3228
Males
2379
M30-34
444
25K→30K
15.5 - 18.6 mi
Overall
3133
Males
2271
M30-34
426
30K→35K
18.6 - 21.8 mi
Overall
2793
Males
1991
M30-34
376
35K→40K
21.8 - 24.9 mi
Overall
2716
Males
1867
M30-34
352
40K→Finish
24.9 - 26.2 mi
Overall
2956
Males
1956
M30-34
373
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
