Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:52 | 9:37 | 3.11 mi | 29:52 | 9:37 | - | |
10K | 58:29 | 9:25 | 3.10 mi | 28:37 | 9:13 | -0:24 | |
15K | 1:28:03 | 9:27 | 3.11 mi | 29:34 | 9:31 | +0:18 | |
20K | 1:56:33 | 9:23 | 3.11 mi | 28:30 | 9:10 | -0:21 | |
25K | 2:26:23 | 9:25 | 3.10 mi | 29:50 | 9:36 | +0:26 | |
30K | 3:09:21 | 10:09 | 3.11 mi | 42:58 | 13:50 | +4:14 | |
35K | 3:53:20 | 10:44 | 3.11 mi | 43:59 | 14:09 | +0:19 | |
40K | 4:38:08 | 11:11 | 3.10 mi | 44:48 | 14:25 | +0:16 | |
Finish(26.22 mi) | 4:54:32 | 11:15 | 1.37 mi | 16:24 | 12:01 | -2:24 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:10 /mi
Average Pace
11:15 /mi
Slowest Pace
14:25 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:26:23
50% of race
Time at Slower Pace
2:28:09
50% of race
Average Pace: 11:14 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3701 | 2684 | 343 | 3721 | 2730 | 349 |
| 10K | 3.10 mi | 3516+185 | 2584+100 | 331+12 | 3327 | 2467 | 314 |
| 15K | 3.11 mi | 3569-53 | 2623-39 | 337-6 | 3721 | 2730 | 349 |
| 20K | 3.11 mi | 3494+75 | 2584+39 | 334+3 | 3350 | 2489 | 321 |
| 25K | 3.10 mi | 3491+3 | 2572+12 | 332+2 | 3469 | 2526 | 330 |
| 30K | 3.11 mi | 4365-874 | 3029-457 | 399-67 | 6340 | 3960 | 524 |
| 35K | 3.11 mi | 4880-515 | 3270-241 | 431-32 | 6174 | 3848 | 509 |
| 40K | 3.10 mi | 5212-332 | 3419-149 | 446-15 | 6105 | 3780 | 494 |
| Finish(26.22 mi) | 1.37 mi | 5237-25 | 3423-4 | 447-1 | 5588 | 3475 | 456 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3721
Males
2730
M40-44
349
5K→10K
3.1 - 6.2 mi
Overall
3327
Males
2467
M40-44
314
10K→15K
6.2 - 9.3 mi
Overall
3721
Males
2730
M40-44
349
15K→20K
9.3 - 12.4 mi
Overall
3350
Males
2489
M40-44
321
20K→25K
12.4 - 15.5 mi
Overall
3469
Males
2526
M40-44
330
25K→30K
15.5 - 18.6 mi
Overall
6340
Males
3960
M40-44
524
30K→35K
18.6 - 21.8 mi
Overall
6174
Males
3848
M40-44
509
35K→40K
21.8 - 24.9 mi
Overall
6105
Males
3780
M40-44
494
40K→Finish
24.9 - 26.2 mi
Overall
5588
Males
3475
M40-44
456
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
