Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:04 | 9:02 | 3.11 mi | 28:04 | 9:02 | - | |
10K | 55:45 | 8:58 | 3.10 mi | 27:41 | 8:55 | -0:07 | |
15K | 1:23:33 | 8:58 | 3.11 mi | 27:48 | 8:57 | +0:02 | |
20K | 1:50:29 | 8:53 | 3.11 mi | 26:56 | 8:40 | -0:17 | |
25K | 2:18:46 | 8:56 | 3.10 mi | 28:17 | 9:06 | +0:26 | |
30K | 2:47:47 | 9:00 | 3.11 mi | 29:01 | 9:20 | +0:14 | |
35K | 3:18:39 | 9:08 | 3.11 mi | 30:52 | 9:56 | +0:36 | |
40K | 3:52:55 | 9:22 | 3.10 mi | 34:16 | 11:02 | +1:06 | |
Finish(26.22 mi) | 4:07:33 | 9:27 | 1.37 mi | 14:38 | 10:44 | -0:18 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:40 /mi
Average Pace
9:27 /mi
Slowest Pace
11:02 /mi
Segments
Time at Faster Pace
26:56
11% of race
Time at Steady Pace
2:20:51
57% of race
Time at Slower Pace
1:19:46
32% of race
Average Pace: 9:26 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2639 | 1995 | 90 | 2670 | 2029 | 90 |
| 10K | 3.10 mi | 2673-34 | 2022-27 | 94-4 | 2719 | 2069 | 95 |
| 15K | 3.11 mi | 2652+21 | 2016+6 | 93+1 | 2670 | 2029 | 90 |
| 20K | 3.11 mi | 2530+122 | 1925+91 | 89+4 | 2318 | 1778 | 79 |
| 25K | 3.10 mi | 2546-16 | 1941-16 | 92-3 | 2720 | 2048 | 95 |
| 30K | 3.11 mi | 2577-31 | 1946-5 | 88+4 | 2692 | 2007 | 94 |
| 35K | 3.11 mi | 2628-51 | 1976-30 | 87+1 | 2834 | 2014 | 89 |
| 40K | 3.10 mi | 2770-142 | 2039-63 | 92-5 | 3613 | 2344 | 112 |
| Finish(26.22 mi) | 1.37 mi | 2824-54 | 2058-19 | 92 | 4383 | 2769 | 132 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2670
Males
2029
M50-54
90
5K→10K
3.1 - 6.2 mi
Overall
2719
Males
2069
M50-54
95
10K→15K
6.2 - 9.3 mi
Overall
2670
Males
2029
M50-54
90
15K→20K
9.3 - 12.4 mi
Overall
2318
Males
1778
M50-54
79
20K→25K
12.4 - 15.5 mi
Overall
2720
Males
2048
M50-54
95
25K→30K
15.5 - 18.6 mi
Overall
2692
Males
2007
M50-54
94
30K→35K
18.6 - 21.8 mi
Overall
2834
Males
2014
M50-54
89
35K→40K
21.8 - 24.9 mi
Overall
3613
Males
2344
M50-54
112
40K→Finish
24.9 - 26.2 mi
Overall
4383
Males
2769
M50-54
132
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
