Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:06 | 11:18 | 3.11 mi | 35:06 | 11:18 | - | |
10K | 1:08:42 | 11:03 | 3.10 mi | 33:36 | 10:49 | -0:29 | |
15K | 1:43:06 | 11:04 | 3.11 mi | 34:24 | 11:04 | +0:15 | |
20K | 2:16:38 | 11:00 | 3.11 mi | 33:32 | 10:48 | -0:16 | |
25K | 2:49:59 | 10:57 | 3.10 mi | 33:21 | 10:44 | -0:04 | |
30K | 3:23:57 | 10:56 | 3.11 mi | 33:58 | 10:56 | +0:12 | |
35K | 3:59:17 | 11:00 | 3.11 mi | 35:20 | 11:22 | +0:26 | |
40K | 4:33:50 | 11:01 | 3.10 mi | 34:33 | 11:07 | -0:15 | |
Finish(26.22 mi) | 4:48:14 | 11:00 | 1.37 mi | 14:24 | 10:33 | -0:34 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:33 /mi
Average Pace
11:00 /mi
Slowest Pace
11:22 /mi
Segments
Time at Faster Pace
3:03:15
64% of race
Time at Steady Pace
1:44:59
36% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 11:00 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6020 | 2128 | 165 | 5767 | 1967 | 151 |
| 10K | 3.10 mi | 5869+151 | 2030+98 | 157+8 | 5692 | 1931 | 149 |
| 15K | 3.11 mi | 5816+53 | 1999+31 | 152+5 | 5767 | 1967 | 151 |
| 20K | 3.11 mi | 5729+87 | 1954+45 | 152 | 5475 | 1851 | 148 |
| 25K | 3.10 mi | 5551+178 | 1872+82 | 140+12 | 4877 | 1578 | 118 |
| 30K | 3.11 mi | 5358+193 | 1793+79 | 140 | 4527 | 1486 | 113 |
| 35K | 3.11 mi | 5210+148 | 1752+41 | 135+5 | 4326 | 1502 | 110 |
| 40K | 3.10 mi | 5037+173 | 1703+49 | 129+6 | 3718 | 1296 | 99 |
| Finish(26.22 mi) | 1.37 mi | 4986+51 | 1682+21 | 128+1 | 4207 | 1539 | 118 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5767
Females
1967
F45-49
151
5K→10K
3.1 - 6.2 mi
Overall
5692
Females
1931
F45-49
149
10K→15K
6.2 - 9.3 mi
Overall
5767
Females
1967
F45-49
151
15K→20K
9.3 - 12.4 mi
Overall
5475
Females
1851
F45-49
148
20K→25K
12.4 - 15.5 mi
Overall
4877
Females
1578
F45-49
118
25K→30K
15.5 - 18.6 mi
Overall
4527
Females
1486
F45-49
113
30K→35K
18.6 - 21.8 mi
Overall
4326
Females
1502
F45-49
110
35K→40K
21.8 - 24.9 mi
Overall
3718
Females
1296
F45-49
99
40K→Finish
24.9 - 26.2 mi
Overall
4207
Females
1539
F45-49
118
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
