Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:04 | 9:41 | 3.11 mi | 30:04 | 9:41 | - | |
10K | 59:43 | 9:37 | 3.10 mi | 29:39 | 9:33 | -0:08 | |
15K | 1:29:41 | 9:37 | 3.11 mi | 29:58 | 9:39 | +0:06 | |
20K | 1:58:32 | 9:32 | 3.11 mi | 28:51 | 9:17 | -0:22 | |
25K | 2:28:39 | 9:34 | 3.10 mi | 30:07 | 9:42 | +0:25 | |
30K | 3:00:11 | 9:40 | 3.11 mi | 31:32 | 10:09 | +0:27 | |
35K | 3:33:40 | 9:49 | 3.11 mi | 33:29 | 10:47 | +0:38 | |
40K | 4:08:51 | 10:01 | 3.10 mi | 35:11 | 11:19 | +0:32 | |
Finish(26.22 mi) | 4:23:09 | 10:03 | 1.37 mi | 14:18 | 10:29 | -0:50 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:17 /mi
Average Pace
10:03 /mi
Slowest Pace
11:19 /mi
Segments
Time at Faster Pace
28:51
11% of race
Time at Steady Pace
1:59:48
46% of race
Time at Slower Pace
1:54:30
44% of race
Average Pace: 10:02 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3807 | 1061 | 161 | 3905 | 1079 | 172 |
| 10K | 3.10 mi | 3814-7 | 1049+12 | 163-2 | 3838 | 1054 | 162 |
| 15K | 3.11 mi | 3836-22 | 1053-4 | 167-4 | 3905 | 1079 | 172 |
| 20K | 3.11 mi | 3740+96 | 1006+47 | 158+9 | 3494 | 905 | 142 |
| 25K | 3.10 mi | 3671+69 | 992+14 | 156+2 | 3574 | 977 | 153 |
| 30K | 3.11 mi | 3623+48 | 993-1 | 153+3 | 3660 | 1095 | 167 |
| 35K | 3.11 mi | 3625-2 | 1028-35 | 152+1 | 3717 | 1205 | 195 |
| 40K | 3.10 mi | 3665-40 | 1083-55 | 166-14 | 3935 | 1386 | 221 |
| Finish(26.22 mi) | 1.37 mi | 3689-24 | 1111-28 | 169-3 | 4109 | 1504 | 239 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3905
Females
1079
F30-34
172
5K→10K
3.1 - 6.2 mi
Overall
3838
Females
1054
F30-34
162
10K→15K
6.2 - 9.3 mi
Overall
3905
Females
1079
F30-34
172
15K→20K
9.3 - 12.4 mi
Overall
3494
Females
905
F30-34
142
20K→25K
12.4 - 15.5 mi
Overall
3574
Females
977
F30-34
153
25K→30K
15.5 - 18.6 mi
Overall
3660
Females
1095
F30-34
167
30K→35K
18.6 - 21.8 mi
Overall
3717
Females
1205
F30-34
195
35K→40K
21.8 - 24.9 mi
Overall
3935
Females
1386
F30-34
221
40K→Finish
24.9 - 26.2 mi
Overall
4109
Females
1504
F30-34
239
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
