Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:04 | 10:00 | 3.11 mi | 31:04 | 10:00 | - | |
10K | 1:01:51 | 9:57 | 3.10 mi | 30:47 | 9:54 | -0:06 | |
15K | 1:35:19 | 10:14 | 3.11 mi | 33:28 | 10:46 | +0:52 | |
20K | 2:05:06 | 10:04 | 3.11 mi | 29:47 | 9:35 | -1:11 | |
25K | 2:35:33 | 10:01 | 3.10 mi | 30:27 | 9:48 | +0:13 | |
30K | 3:06:17 | 10:00 | 3.11 mi | 30:44 | 9:54 | +0:06 | |
35K | 3:36:52 | 9:58 | 3.11 mi | 30:35 | 9:51 | -0:03 | |
40K | 4:11:27 | 10:07 | 3.10 mi | 34:35 | 11:08 | +1:17 | |
Finish(26.22 mi) | 4:25:10 | 10:07 | 1.37 mi | 13:43 | 10:03 | -1:05 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:35 /mi
Average Pace
10:07 /mi
Slowest Pace
11:08 /mi
Segments
Time at Faster Pace
3:17:07
74% of race
Time at Steady Pace
1:08:03
26% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:07 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4419 | 1327 | 185 | 5490 | 1819 | 250 |
| 10K | 3.10 mi | 4420-1 | 1320+7 | 181+4 | 4420 | 1305 | 180 |
| 15K | 3.11 mi | 4812-392 | 1486-166 | 207-26 | 5490 | 1819 | 250 |
| 20K | 3.11 mi | 4599+213 | 1399+87 | 190+17 | 3896 | 1075 | 146 |
| 25K | 3.10 mi | 4335+264 | 1286+113 | 173+17 | 3732 | 1046 | 142 |
| 30K | 3.11 mi | 4123+212 | 1213+73 | 165+8 | 3352 | 956 | 135 |
| 35K | 3.11 mi | 3852+271 | 1128+85 | 155+10 | 2740 | 778 | 105 |
| 40K | 3.10 mi | 3822+30 | 1158-30 | 160-5 | 3727 | 1299 | 172 |
| Finish(26.22 mi) | 1.37 mi | 3796+26 | 1158 | 161-1 | 3590 | 1267 | 167 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5490
Females
1819
F40-44
250
5K→10K
3.1 - 6.2 mi
Overall
4420
Females
1305
F40-44
180
10K→15K
6.2 - 9.3 mi
Overall
5490
Females
1819
F40-44
250
15K→20K
9.3 - 12.4 mi
Overall
3896
Females
1075
F40-44
146
20K→25K
12.4 - 15.5 mi
Overall
3732
Females
1046
F40-44
142
25K→30K
15.5 - 18.6 mi
Overall
3352
Females
956
F40-44
135
30K→35K
18.6 - 21.8 mi
Overall
2740
Females
778
F40-44
105
35K→40K
21.8 - 24.9 mi
Overall
3727
Females
1299
F40-44
172
40K→Finish
24.9 - 26.2 mi
Overall
3590
Females
1267
F40-44
167
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
