Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:20 | 9:46 | 3.11 mi | 30:20 | 9:46 | - | |
10K | 59:26 | 9:34 | 3.10 mi | 29:06 | 9:22 | -0:24 | |
15K | 1:28:57 | 9:33 | 3.11 mi | 29:31 | 9:30 | +0:08 | |
20K | 1:56:56 | 9:25 | 3.11 mi | 27:59 | 9:00 | -0:30 | |
25K | 2:26:23 | 9:25 | 3.10 mi | 29:27 | 9:29 | +0:29 | |
30K | 2:58:44 | 9:35 | 3.11 mi | 32:21 | 10:25 | +0:56 | |
35K | 3:30:19 | 9:40 | 3.11 mi | 31:35 | 10:10 | -0:15 | |
40K | 4:02:24 | 9:45 | 3.10 mi | 32:05 | 10:20 | +0:10 | |
Finish(26.22 mi) | 4:15:02 | 9:44 | 1.37 mi | 12:38 | 9:16 | -1:04 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:00 /mi
Average Pace
9:44 /mi
Slowest Pace
10:25 /mi
Segments
Time at Faster Pace
2:39:01
62% of race
Time at Steady Pace
1:36:01
38% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:44 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3965 | 2826 | 425 | 3692 | 2706 | 414 |
| 10K | 3.10 mi | 3743+222 | 2718+108 | 412+13 | 3593 | 2644 | 402 |
| 15K | 3.11 mi | 3717+26 | 2706+12 | 414-2 | 3692 | 2706 | 414 |
| 20K | 3.11 mi | 3533+184 | 2599+107 | 399+15 | 3086 | 2308 | 349 |
| 25K | 3.10 mi | 3489+44 | 2570+29 | 394+5 | 3308 | 2426 | 356 |
| 30K | 3.11 mi | 3518-29 | 2568+2 | 385+9 | 3931 | 2715 | 397 |
| 35K | 3.11 mi | 3367+151 | 2439+129 | 364+21 | 3080 | 2152 | 323 |
| 40K | 3.10 mi | 3266+101 | 2347+92 | 347+17 | 2918 | 1972 | 292 |
| Finish(26.22 mi) | 1.37 mi | 3220+46 | 2311+36 | 341+6 | 2620 | 1768 | 255 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3692
Males
2706
M35-39
414
5K→10K
3.1 - 6.2 mi
Overall
3593
Males
2644
M35-39
402
10K→15K
6.2 - 9.3 mi
Overall
3692
Males
2706
M35-39
414
15K→20K
9.3 - 12.4 mi
Overall
3086
Males
2308
M35-39
349
20K→25K
12.4 - 15.5 mi
Overall
3308
Males
2426
M35-39
356
25K→30K
15.5 - 18.6 mi
Overall
3931
Males
2715
M35-39
397
30K→35K
18.6 - 21.8 mi
Overall
3080
Males
2152
M35-39
323
35K→40K
21.8 - 24.9 mi
Overall
2918
Males
1972
M35-39
292
40K→Finish
24.9 - 26.2 mi
Overall
2620
Males
1768
M35-39
255
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
