Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:00 | 10:18 | 3.11 mi | 32:00 | 10:18 | - | |
10K | 1:03:05 | 10:09 | 3.10 mi | 31:05 | 10:00 | -0:18 | |
15K | 1:34:19 | 10:07 | 3.11 mi | 31:14 | 10:03 | +0:03 | |
20K | 2:07:10 | 10:14 | 3.11 mi | 32:51 | 10:34 | +0:31 | |
25K | 2:40:13 | 10:19 | 3.10 mi | 33:03 | 10:38 | +0:04 | |
30K | 3:16:59 | 10:34 | 3.11 mi | 36:46 | 11:50 | +1:12 | |
35K | 4:00:41 | 11:04 | 3.11 mi | 43:42 | 14:04 | +2:14 | |
40K | 4:47:46 | 11:35 | 3.10 mi | 47:05 | 15:09 | +1:05 | |
Finish(26.22 mi) | 5:07:57 | 11:45 | 1.37 mi | 20:11 | 14:48 | -0:21 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:00 /mi
Average Pace
11:45 /mi
Slowest Pace
15:09 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:40:13
52% of race
Time at Slower Pace
2:27:44
48% of race
Average Pace: 11:45 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4814 | 3304 | 436 | 4595 | 3207 | 417 |
| 10K | 3.10 mi | 4717+97 | 3262+42 | 424+12 | 4617 | 3204 | 422 |
| 15K | 3.11 mi | 4682+35 | 3242+20 | 421+3 | 4595 | 3207 | 417 |
| 20K | 3.11 mi | 4827-145 | 3320-78 | 432-11 | 5284 | 3530 | 461 |
| 25K | 3.10 mi | 4813+14 | 3302+18 | 433-1 | 4759 | 3228 | 427 |
| 30K | 3.11 mi | 4919-106 | 3332-30 | 439-6 | 5334 | 3457 | 463 |
| 35K | 3.11 mi | 5287-368 | 3490-158 | 460-21 | 6139 | 3829 | 505 |
| 40K | 3.10 mi | 5521-234 | 3589-99 | 477-17 | 6400 | 3952 | 520 |
| Finish(26.22 mi) | 1.37 mi | 5643-122 | 3648-59 | 486-9 | 6605 | 4080 | 534 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4595
Males
3207
M40-44
417
5K→10K
3.1 - 6.2 mi
Overall
4617
Males
3204
M40-44
422
10K→15K
6.2 - 9.3 mi
Overall
4595
Males
3207
M40-44
417
15K→20K
9.3 - 12.4 mi
Overall
5284
Males
3530
M40-44
461
20K→25K
12.4 - 15.5 mi
Overall
4759
Males
3228
M40-44
427
25K→30K
15.5 - 18.6 mi
Overall
5334
Males
3457
M40-44
463
30K→35K
18.6 - 21.8 mi
Overall
6139
Males
3829
M40-44
505
35K→40K
21.8 - 24.9 mi
Overall
6400
Males
3952
M40-44
520
40K→Finish
24.9 - 26.2 mi
Overall
6605
Males
4080
M40-44
534
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
