Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:25 | 8:49 | 3.11 mi | 27:25 | 8:49 | - | |
10K | 54:24 | 8:45 | 3.10 mi | 26:59 | 8:41 | -0:08 | |
15K | 1:21:54 | 8:47 | 3.11 mi | 27:30 | 8:51 | +0:10 | |
20K | 1:48:29 | 8:44 | 3.11 mi | 26:35 | 8:33 | -0:18 | |
25K | 2:15:55 | 8:45 | 3.10 mi | 27:26 | 8:50 | +0:17 | |
30K | 2:43:44 | 8:47 | 3.11 mi | 27:49 | 8:57 | +0:07 | |
35K | 3:12:56 | 8:52 | 3.11 mi | 29:12 | 9:24 | +0:27 | |
40K | 3:43:00 | 8:58 | 3.10 mi | 30:04 | 9:41 | +0:17 | |
Finish(26.22 mi) | 3:55:16 | 8:59 | 1.37 mi | 12:16 | 9:00 | -0:41 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:33 /mi
Average Pace
8:59 /mi
Slowest Pace
9:41 /mi
Segments
Time at Faster Pace
3:25:12
87% of race
Time at Steady Pace
30:04
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:58 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2245 | 1719 | 218 | 2469 | 1897 | 240 |
| 10K | 3.10 mi | 2264-19 | 1742-23 | 218 | 2259 | 1738 | 217 |
| 15K | 3.11 mi | 2335-71 | 1791-49 | 222-4 | 2469 | 1897 | 240 |
| 20K | 3.11 mi | 2246+89 | 1724+67 | 214+8 | 2112 | 1637 | 200 |
| 25K | 3.10 mi | 2220+26 | 1707+17 | 207+7 | 2253 | 1736 | 213 |
| 30K | 3.11 mi | 2182+38 | 1684+23 | 204+3 | 2126 | 1629 | 199 |
| 35K | 3.11 mi | 2160+22 | 1664+20 | 206-2 | 2261 | 1684 | 206 |
| 40K | 3.10 mi | 2143+17 | 1632+32 | 201+5 | 2246 | 1599 | 202 |
| Finish(26.22 mi) | 1.37 mi | 2140+3 | 1626+6 | 200+1 | 2283 | 1575 | 182 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2469
Males
1897
M40-44
240
5K→10K
3.1 - 6.2 mi
Overall
2259
Males
1738
M40-44
217
10K→15K
6.2 - 9.3 mi
Overall
2469
Males
1897
M40-44
240
15K→20K
9.3 - 12.4 mi
Overall
2112
Males
1637
M40-44
200
20K→25K
12.4 - 15.5 mi
Overall
2253
Males
1736
M40-44
213
25K→30K
15.5 - 18.6 mi
Overall
2126
Males
1629
M40-44
199
30K→35K
18.6 - 21.8 mi
Overall
2261
Males
1684
M40-44
206
35K→40K
21.8 - 24.9 mi
Overall
2246
Males
1599
M40-44
202
40K→Finish
24.9 - 26.2 mi
Overall
2283
Males
1575
M40-44
182
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
