Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:33 | 8:52 | 3.11 mi | 27:33 | 8:52 | - | |
10K | 54:23 | 8:45 | 3.10 mi | 26:50 | 8:38 | -0:14 | |
15K | 1:21:07 | 8:42 | 3.11 mi | 26:44 | 8:36 | -0:02 | |
20K | 1:46:55 | 8:36 | 3.11 mi | 25:48 | 8:18 | -0:18 | |
25K | 2:13:23 | 8:35 | 3.10 mi | 26:28 | 8:31 | +0:13 | |
30K | 2:39:56 | 8:35 | 3.11 mi | 26:33 | 8:33 | +0:02 | |
35K | 3:10:18 | 8:45 | 3.11 mi | 30:22 | 9:46 | +1:13 | |
40K | 3:39:16 | 8:49 | 3.10 mi | 28:58 | 9:19 | -0:27 | |
Finish(26.22 mi) | 3:50:24 | 8:48 | 1.37 mi | 11:08 | 8:10 | -1:09 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:10 /mi
Average Pace
8:48 /mi
Slowest Pace
9:46 /mi
Segments
Time at Faster Pace
2:51:04
74% of race
Time at Steady Pace
28:58
13% of race
Time at Slower Pace
30:22
13% of race
Average Pace: 8:47 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M20-24 | Seg. Overall | Seg. Males | Seg. M20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2315 | 1769 | 234 | 2004 | 1562 | 217 |
| 10K | 3.10 mi | 2257+58 | 1738+31 | 234 | 2166 | 1671 | 232 |
| 15K | 3.11 mi | 2154+103 | 1660+78 | 230+4 | 2004 | 1562 | 217 |
| 20K | 3.11 mi | 2013+141 | 1557+103 | 215+15 | 1720 | 1375 | 191 |
| 25K | 3.10 mi | 1949+64 | 1512+45 | 207+8 | 1740 | 1374 | 190 |
| 30K | 3.11 mi | 1832+117 | 1440+72 | 196+11 | 1501 | 1190 | 167 |
| 35K | 3.11 mi | 1964-132 | 1521-81 | 203-7 | 2649 | 1911 | 254 |
| 40K | 3.10 mi | 1937+27 | 1490+31 | 196+7 | 1887 | 1379 | 184 |
| Finish(26.22 mi) | 1.37 mi | 1871+66 | 1438+52 | 193+3 | 1228 | 926 | 132 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2004
Males
1562
M20-24
217
5K→10K
3.1 - 6.2 mi
Overall
2166
Males
1671
M20-24
232
10K→15K
6.2 - 9.3 mi
Overall
2004
Males
1562
M20-24
217
15K→20K
9.3 - 12.4 mi
Overall
1720
Males
1375
M20-24
191
20K→25K
12.4 - 15.5 mi
Overall
1740
Males
1374
M20-24
190
25K→30K
15.5 - 18.6 mi
Overall
1501
Males
1190
M20-24
167
30K→35K
18.6 - 21.8 mi
Overall
2649
Males
1911
M20-24
254
35K→40K
21.8 - 24.9 mi
Overall
1887
Males
1379
M20-24
184
40K→Finish
24.9 - 26.2 mi
Overall
1228
Males
926
M20-24
132
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
