Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:28 | 9:29 | 3.11 mi | 29:28 | 9:29 | - | |
10K | 58:15 | 9:22 | 3.10 mi | 28:47 | 9:16 | -0:13 | |
15K | 1:28:00 | 9:26 | 3.11 mi | 29:45 | 9:35 | +0:19 | |
20K | 1:58:40 | 9:33 | 3.11 mi | 30:40 | 9:52 | +0:17 | |
25K | 2:34:20 | 9:56 | 3.10 mi | 35:40 | 11:29 | +1:37 | |
30K | 3:09:10 | 10:09 | 3.11 mi | 34:50 | 11:13 | -0:16 | |
35K | 3:45:19 | 10:22 | 3.11 mi | 36:09 | 11:38 | +0:25 | |
40K | 4:22:32 | 10:34 | 3.10 mi | 37:13 | 11:59 | +0:21 | |
Finish(26.22 mi) | 4:36:21 | 10:33 | 1.37 mi | 13:49 | 10:08 | -1:51 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:16 /mi
Average Pace
10:33 /mi
Slowest Pace
11:59 /mi
Segments
Time at Faster Pace
1:28:00
32% of race
Time at Steady Pace
44:29
16% of race
Time at Slower Pace
2:23:52
52% of race
Average Pace: 10:32 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M20-24 | Seg. Overall | Seg. Males | Seg. M20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3506 | 2561 | 329 | 3812 | 2772 | 365 |
| 10K | 3.10 mi | 3470+36 | 2558+3 | 330-1 | 3417 | 2522 | 329 |
| 15K | 3.11 mi | 3566-96 | 2621-63 | 343-13 | 3812 | 2772 | 365 |
| 20K | 3.11 mi | 3752-186 | 2730-109 | 353-10 | 4360 | 3057 | 401 |
| 25K | 3.10 mi | 4219-467 | 2975-245 | 380-27 | 5518 | 3609 | 454 |
| 30K | 3.11 mi | 4351-132 | 3021-46 | 383-3 | 4796 | 3167 | 410 |
| 35K | 3.11 mi | 4368-17 | 3001+20 | 383 | 4555 | 2953 | 369 |
| 40K | 3.10 mi | 4404-36 | 2988+13 | 383 | 4575 | 2890 | 359 |
| Finish(26.22 mi) | 1.37 mi | 4367+37 | 2957+31 | 384-1 | 3687 | 2364 | 326 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3812
Males
2772
M20-24
365
5K→10K
3.1 - 6.2 mi
Overall
3417
Males
2522
M20-24
329
10K→15K
6.2 - 9.3 mi
Overall
3812
Males
2772
M20-24
365
15K→20K
9.3 - 12.4 mi
Overall
4360
Males
3057
M20-24
401
20K→25K
12.4 - 15.5 mi
Overall
5518
Males
3609
M20-24
454
25K→30K
15.5 - 18.6 mi
Overall
4796
Males
3167
M20-24
410
30K→35K
18.6 - 21.8 mi
Overall
4555
Males
2953
M20-24
369
35K→40K
21.8 - 24.9 mi
Overall
4575
Males
2890
M20-24
359
40K→Finish
24.9 - 26.2 mi
Overall
3687
Males
2364
M20-24
326
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
