Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:39 | 9:33 | 3.11 mi | 29:39 | 9:33 | - | |
10K | 58:32 | 9:25 | 3.10 mi | 28:53 | 9:18 | -0:15 | |
15K | 1:27:03 | 9:20 | 3.11 mi | 28:31 | 9:11 | -0:07 | |
20K | 1:55:11 | 9:16 | 3.11 mi | 28:08 | 9:03 | -0:08 | |
25K | 2:23:23 | 9:14 | 3.10 mi | 28:12 | 9:05 | +0:02 | |
30K | 2:52:00 | 9:14 | 3.11 mi | 28:37 | 9:13 | +0:08 | |
35K | 3:21:24 | 9:16 | 3.11 mi | 29:24 | 9:28 | +0:15 | |
40K | 3:51:28 | 9:19 | 3.10 mi | 30:04 | 9:41 | +0:13 | |
Finish(26.22 mi) | 4:03:55 | 9:19 | 1.37 mi | 12:27 | 9:08 | -0:33 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:03 /mi
Average Pace
9:19 /mi
Slowest Pace
9:41 /mi
Segments
Time at Faster Pace
3:04:12
76% of race
Time at Steady Pace
59:43
24% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:18 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3580 | 968 | 161 | 3214 | 808 | 138 |
| 10K | 3.10 mi | 3526+54 | 931+37 | 155+6 | 3476 | 907 | 152 |
| 15K | 3.11 mi | 3428+98 | 886+45 | 147+8 | 3214 | 808 | 138 |
| 20K | 3.11 mi | 3337+91 | 852+34 | 141+6 | 3157 | 797 | 132 |
| 25K | 3.10 mi | 3174+163 | 803+49 | 135+6 | 2687 | 661 | 110 |
| 30K | 3.11 mi | 3008+166 | 764+39 | 131+4 | 2521 | 629 | 104 |
| 35K | 3.11 mi | 2815+193 | 713+51 | 122+9 | 2347 | 608 | 99 |
| 40K | 3.10 mi | 2683+132 | 688+25 | 118+4 | 2248 | 645 | 100 |
| Finish(26.22 mi) | 1.37 mi | 2656+27 | 689-1 | 116+2 | 2442 | 764 | 112 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3214
Females
808
F35-39
138
5K→10K
3.1 - 6.2 mi
Overall
3476
Females
907
F35-39
152
10K→15K
6.2 - 9.3 mi
Overall
3214
Females
808
F35-39
138
15K→20K
9.3 - 12.4 mi
Overall
3157
Females
797
F35-39
132
20K→25K
12.4 - 15.5 mi
Overall
2687
Females
661
F35-39
110
25K→30K
15.5 - 18.6 mi
Overall
2521
Females
629
F35-39
104
30K→35K
18.6 - 21.8 mi
Overall
2347
Females
608
F35-39
99
35K→40K
21.8 - 24.9 mi
Overall
2248
Females
645
F35-39
100
40K→Finish
24.9 - 26.2 mi
Overall
2442
Females
764
F35-39
112
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
