Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:35 | 10:10 | 3.11 mi | 31:35 | 10:10 | - | |
10K | 1:04:10 | 10:20 | 3.10 mi | 32:35 | 10:29 | +0:19 | |
15K | 1:38:14 | 10:32 | 3.11 mi | 34:04 | 10:58 | +0:29 | |
20K | 2:16:42 | 11:00 | 3.11 mi | 38:28 | 12:23 | +1:25 | |
25K | 2:56:57 | 11:23 | 3.10 mi | 40:15 | 12:57 | +0:34 | |
30K | 3:36:06 | 11:36 | 3.11 mi | 39:09 | 12:36 | -0:21 | |
35K | 4:18:53 | 11:54 | 3.11 mi | 42:47 | 13:46 | +1:10 | |
40K | 5:03:16 | 12:12 | 3.10 mi | 44:23 | 14:17 | +0:31 | |
Finish(26.22 mi) | 5:20:52 | 12:15 | 1.37 mi | 17:36 | 12:54 | -1:23 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:10 /mi
Average Pace
12:15 /mi
Slowest Pace
14:17 /mi
Segments
Time at Faster Pace
1:38:14
31% of race
Time at Steady Pace
2:15:28
42% of race
Time at Slower Pace
1:27:10
27% of race
Average Pace: 12:14 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4653 | 1427 | 219 | 5684 | 1922 | 282 |
| 10K | 3.10 mi | 4950-297 | 1562-135 | 241-22 | 5314 | 1741 | 255 |
| 15K | 3.11 mi | 5263-313 | 1714-152 | 253-12 | 5684 | 1922 | 282 |
| 20K | 3.11 mi | 5731-468 | 1955-241 | 287-34 | 6420 | 2362 | 334 |
| 25K | 3.10 mi | 5939-208 | 2076-121 | 296-9 | 6331 | 2325 | 329 |
| 30K | 3.11 mi | 5924+15 | 2075+1 | 297-1 | 5819 | 2100 | 300 |
| 35K | 3.11 mi | 5954-30 | 2108-33 | 299-2 | 6003 | 2233 | 320 |
| 40K | 3.10 mi | 6003-49 | 2150-42 | 304-5 | 6040 | 2272 | 332 |
| Finish(26.22 mi) | 1.37 mi | 6017-14 | 2166-16 | 308-4 | 6070 | 2298 | 336 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5684
Females
1922
F35-39
282
5K→10K
3.1 - 6.2 mi
Overall
5314
Females
1741
F35-39
255
10K→15K
6.2 - 9.3 mi
Overall
5684
Females
1922
F35-39
282
15K→20K
9.3 - 12.4 mi
Overall
6420
Females
2362
F35-39
334
20K→25K
12.4 - 15.5 mi
Overall
6331
Females
2325
F35-39
329
25K→30K
15.5 - 18.6 mi
Overall
5819
Females
2100
F35-39
300
30K→35K
18.6 - 21.8 mi
Overall
6003
Females
2233
F35-39
320
35K→40K
21.8 - 24.9 mi
Overall
6040
Females
2272
F35-39
332
40K→Finish
24.9 - 26.2 mi
Overall
6070
Females
2298
F35-39
336
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
