Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:50 | 11:32 | 3.11 mi | 35:50 | 11:32 | - | |
10K | 1:14:41 | 12:01 | 3.10 mi | 38:51 | 12:30 | +0:58 | |
15K | 1:51:14 | 11:56 | 3.11 mi | 36:33 | 11:46 | -0:44 | |
20K | 2:27:13 | 11:51 | 3.11 mi | 35:59 | 11:35 | -0:11 | |
25K | 3:03:33 | 11:49 | 3.10 mi | 36:20 | 11:42 | +0:07 | |
30K | 3:40:35 | 11:50 | 3.11 mi | 37:02 | 11:55 | +0:13 | |
35K | 4:20:42 | 11:59 | 3.11 mi | 40:07 | 12:55 | +1:00 | |
40K | 5:04:04 | 12:14 | 3.10 mi | 43:22 | 13:58 | +1:03 | |
Finish(26.22 mi) | 5:21:03 | 12:15 | 1.37 mi | 16:59 | 12:27 | -1:31 |
Checkpoints & Pacing
Pace Line
Fastest Pace
11:32 /mi
Average Pace
12:15 /mi
Slowest Pace
13:58 /mi
Segments
Time at Faster Pace
35:50
11% of race
Time at Steady Pace
2:25:54
45% of race
Time at Slower Pace
2:19:19
43% of race
Average Pace: 12:15 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6232 | 3972 | 663 | 6258 | 3997 | 671 |
| 10K | 3.10 mi | 6480-248 | 4075-103 | 677-14 | 6593 | 4120 | 686 |
| 15K | 3.11 mi | 6406+74 | 4048+27 | 676+1 | 6258 | 3997 | 671 |
| 20K | 3.11 mi | 6341+65 | 4027+21 | 675+1 | 6060 | 3897 | 660 |
| 25K | 3.10 mi | 6228+113 | 3986+41 | 669+6 | 5666 | 3686 | 634 |
| 30K | 3.11 mi | 6083+145 | 3908+78 | 663+6 | 5404 | 3492 | 595 |
| 35K | 3.11 mi | 6012+71 | 3854+54 | 654+9 | 5532 | 3494 | 600 |
| 40K | 3.10 mi | 6025-13 | 3847+7 | 652+2 | 5892 | 3665 | 623 |
| Finish(26.22 mi) | 1.37 mi | 6026-1 | 3839+8 | 647+5 | 5836 | 3627 | 620 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6258
Males
3997
M30-34
671
5K→10K
3.1 - 6.2 mi
Overall
6593
Males
4120
M30-34
686
10K→15K
6.2 - 9.3 mi
Overall
6258
Males
3997
M30-34
671
15K→20K
9.3 - 12.4 mi
Overall
6060
Males
3897
M30-34
660
20K→25K
12.4 - 15.5 mi
Overall
5666
Males
3686
M30-34
634
25K→30K
15.5 - 18.6 mi
Overall
5404
Males
3492
M30-34
595
30K→35K
18.6 - 21.8 mi
Overall
5532
Males
3494
M30-34
600
35K→40K
21.8 - 24.9 mi
Overall
5892
Males
3665
M30-34
623
40K→Finish
24.9 - 26.2 mi
Overall
5836
Males
3627
M30-34
620
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
