Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:31 | 9:11 | 3.11 mi | 28:31 | 9:11 | - | |
10K | 56:16 | 9:03 | 3.10 mi | 27:45 | 8:56 | -0:15 | |
15K | 1:24:19 | 9:03 | 3.11 mi | 28:03 | 9:02 | +0:06 | |
20K | 1:51:55 | 9:00 | 3.11 mi | 27:36 | 8:53 | -0:09 | |
25K | 2:19:47 | 9:00 | 3.10 mi | 27:52 | 8:58 | +0:05 | |
30K | 2:49:47 | 9:06 | 3.11 mi | 30:00 | 9:39 | +0:41 | |
35K | 3:34:28 | 9:52 | 3.11 mi | 44:41 | 14:23 | +4:44 | |
40K | 4:15:13 | 10:16 | 3.10 mi | 40:45 | 13:07 | -1:16 | |
Finish(26.22 mi) | 4:28:22 | 10:15 | 1.37 mi | 13:09 | 9:38 | -3:29 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:53 /mi
Average Pace
10:15 /mi
Slowest Pace
14:23 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
3:02:56
68% of race
Time at Slower Pace
1:25:26
32% of race
Average Pace: 10:14 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M20-24 | Seg. Overall | Seg. Males | Seg. M20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2980 | 2223 | 290 | 2868 | 2176 | 294 |
| 10K | 3.10 mi | 2833+147 | 2132+91 | 279+11 | 2767 | 2103 | 278 |
| 15K | 3.11 mi | 2823+10 | 2137-5 | 281-2 | 2868 | 2176 | 294 |
| 20K | 3.11 mi | 2816+7 | 2132+5 | 282-1 | 2750 | 2077 | 273 |
| 25K | 3.10 mi | 2714+102 | 2051+81 | 273+9 | 2528 | 1922 | 262 |
| 30K | 3.11 mi | 2796-82 | 2093-42 | 287-14 | 3074 | 2230 | 297 |
| 35K | 3.11 mi | 3676-880 | 2617-524 | 341-54 | 6291 | 3916 | 475 |
| 40K | 3.10 mi | 4004-328 | 2759-142 | 359-18 | 5393 | 3382 | 424 |
| Finish(26.22 mi) | 1.37 mi | 3951+53 | 2718+41 | 354+5 | 3102 | 2025 | 284 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2868
Males
2176
M20-24
294
5K→10K
3.1 - 6.2 mi
Overall
2767
Males
2103
M20-24
278
10K→15K
6.2 - 9.3 mi
Overall
2868
Males
2176
M20-24
294
15K→20K
9.3 - 12.4 mi
Overall
2750
Males
2077
M20-24
273
20K→25K
12.4 - 15.5 mi
Overall
2528
Males
1922
M20-24
262
25K→30K
15.5 - 18.6 mi
Overall
3074
Males
2230
M20-24
297
30K→35K
18.6 - 21.8 mi
Overall
6291
Males
3916
M20-24
475
35K→40K
21.8 - 24.9 mi
Overall
5393
Males
3382
M20-24
424
40K→Finish
24.9 - 26.2 mi
Overall
3102
Males
2025
M20-24
284
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
