Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:34 | 10:10 | 3.11 mi | 31:34 | 10:10 | - | |
10K | 1:02:40 | 10:05 | 3.10 mi | 31:06 | 10:01 | -0:09 | |
15K | 1:33:36 | 10:03 | 3.11 mi | 30:56 | 9:57 | -0:04 | |
20K | 2:03:49 | 9:58 | 3.11 mi | 30:13 | 9:44 | -0:13 | |
25K | 2:34:34 | 9:57 | 3.10 mi | 30:45 | 9:54 | +0:10 | |
30K | 3:06:07 | 9:59 | 3.11 mi | 31:33 | 10:09 | +0:15 | |
35K | 3:38:25 | 10:03 | 3.11 mi | 32:18 | 10:24 | +0:15 | |
40K | 4:12:30 | 10:10 | 3.10 mi | 34:05 | 10:58 | +0:34 | |
Finish(26.22 mi) | 4:26:39 | 10:11 | 1.37 mi | 14:09 | 10:22 | -0:36 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:44 /mi
Average Pace
10:11 /mi
Slowest Pace
10:58 /mi
Segments
Time at Faster Pace
3:52:34
87% of race
Time at Steady Pace
34:05
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:10 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M20-24 | Seg. Overall | Seg. Males | Seg. M20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4644 | 3213 | 404 | 4430 | 3113 | 409 |
| 10K | 3.10 mi | 4621+23 | 3208+5 | 406-2 | 4620 | 3205 | 406 |
| 15K | 3.11 mi | 4565+56 | 3188+20 | 407-1 | 4430 | 3113 | 409 |
| 20K | 3.11 mi | 4409+156 | 3093+95 | 398+9 | 4137 | 2942 | 382 |
| 25K | 3.10 mi | 4237+172 | 2988+105 | 381+17 | 3867 | 2746 | 360 |
| 30K | 3.11 mi | 4105+132 | 2892+96 | 373+8 | 3669 | 2565 | 335 |
| 35K | 3.11 mi | 3948+157 | 2771+121 | 356+17 | 3311 | 2285 | 297 |
| 40K | 3.10 mi | 3879+69 | 2689+82 | 353+3 | 3563 | 2317 | 296 |
| Finish(26.22 mi) | 1.37 mi | 3876+3 | 2675+14 | 351+2 | 3967 | 2511 | 348 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4430
Males
3113
M20-24
409
5K→10K
3.1 - 6.2 mi
Overall
4620
Males
3205
M20-24
406
10K→15K
6.2 - 9.3 mi
Overall
4430
Males
3113
M20-24
409
15K→20K
9.3 - 12.4 mi
Overall
4137
Males
2942
M20-24
382
20K→25K
12.4 - 15.5 mi
Overall
3867
Males
2746
M20-24
360
25K→30K
15.5 - 18.6 mi
Overall
3669
Males
2565
M20-24
335
30K→35K
18.6 - 21.8 mi
Overall
3311
Males
2285
M20-24
297
35K→40K
21.8 - 24.9 mi
Overall
3563
Males
2317
M20-24
296
40K→Finish
24.9 - 26.2 mi
Overall
3967
Males
2511
M20-24
348
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
