Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:56 | 9:38 | 3.11 mi | 29:56 | 9:38 | - | |
10K | 59:19 | 9:33 | 3.10 mi | 29:23 | 9:27 | -0:11 | |
15K | 1:28:27 | 9:29 | 3.11 mi | 29:08 | 9:23 | -0:04 | |
20K | 1:57:20 | 9:26 | 3.11 mi | 28:53 | 9:18 | -0:05 | |
25K | 2:26:32 | 9:26 | 3.10 mi | 29:12 | 9:24 | +0:06 | |
30K | 2:55:54 | 9:26 | 3.11 mi | 29:22 | 9:27 | +0:03 | |
35K | 3:25:58 | 9:28 | 3.11 mi | 30:04 | 9:41 | +0:14 | |
40K | 3:56:39 | 9:31 | 3.10 mi | 30:41 | 9:53 | +0:12 | |
Finish(26.22 mi) | 4:09:36 | 9:32 | 1.37 mi | 12:57 | 9:30 | -0:23 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:18 /mi
Average Pace
9:32 /mi
Slowest Pace
9:53 /mi
Segments
Time at Faster Pace
3:38:55
88% of race
Time at Steady Pace
30:41
12% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:31 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3732 | 2700 | 479 | 3512 | 2600 | 471 |
| 10K | 3.10 mi | 3712+20 | 2706-6 | 485-6 | 3710 | 2714 | 484 |
| 15K | 3.11 mi | 3620+92 | 2652+54 | 480+5 | 3512 | 2600 | 471 |
| 20K | 3.11 mi | 3589+31 | 2631+21 | 472+8 | 3506 | 2592 | 474 |
| 25K | 3.10 mi | 3501+88 | 2578+53 | 466+6 | 3200 | 2359 | 437 |
| 30K | 3.11 mi | 3311+190 | 2441+137 | 449+17 | 2828 | 2089 | 393 |
| 35K | 3.11 mi | 3119+192 | 2288+153 | 423+26 | 2561 | 1858 | 351 |
| 40K | 3.10 mi | 2968+151 | 2168+120 | 405+18 | 2461 | 1725 | 325 |
| Finish(26.22 mi) | 1.37 mi | 2943+25 | 2138+30 | 399+6 | 2908 | 1931 | 370 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3512
Males
2600
M30-34
471
5K→10K
3.1 - 6.2 mi
Overall
3710
Males
2714
M30-34
484
10K→15K
6.2 - 9.3 mi
Overall
3512
Males
2600
M30-34
471
15K→20K
9.3 - 12.4 mi
Overall
3506
Males
2592
M30-34
474
20K→25K
12.4 - 15.5 mi
Overall
3200
Males
2359
M30-34
437
25K→30K
15.5 - 18.6 mi
Overall
2828
Males
2089
M30-34
393
30K→35K
18.6 - 21.8 mi
Overall
2561
Males
1858
M30-34
351
35K→40K
21.8 - 24.9 mi
Overall
2461
Males
1725
M30-34
325
40K→Finish
24.9 - 26.2 mi
Overall
2908
Males
1931
M30-34
370
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
