Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:06 | 9:41 | 3.11 mi | 30:06 | 9:41 | - | |
10K | 58:57 | 9:29 | 3.10 mi | 28:51 | 9:17 | -0:24 | |
15K | 1:27:43 | 9:25 | 3.11 mi | 28:46 | 9:16 | -0:01 | |
20K | 1:57:23 | 9:27 | 3.11 mi | 29:40 | 9:33 | +0:17 | |
25K | 2:38:04 | 10:11 | 3.10 mi | 40:41 | 13:06 | +3:33 | |
30K | 3:10:10 | 10:12 | 3.11 mi | 32:06 | 10:20 | -2:46 | |
35K | 3:44:15 | 10:19 | 3.11 mi | 34:05 | 10:58 | +0:38 | |
40K | 4:21:23 | 10:31 | 3.10 mi | 37:08 | 11:57 | +0:59 | |
Finish(26.22 mi) | 4:34:42 | 10:29 | 1.37 mi | 13:19 | 9:46 | -2:11 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:16 /mi
Average Pace
10:29 /mi
Slowest Pace
13:06 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:42:48
59% of race
Time at Slower Pace
1:51:54
41% of race
Average Pace: 10:29 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3822 | 2749 | 137 | 3365 | 2501 | 121 |
| 10K | 3.10 mi | 3625+197 | 2649+100 | 132+5 | 3460 | 2552 | 125 |
| 15K | 3.11 mi | 3513+112 | 2587+62 | 126+6 | 3365 | 2501 | 121 |
| 20K | 3.11 mi | 3597-84 | 2639-52 | 128-2 | 3850 | 2787 | 132 |
| 25K | 3.10 mi | 4612-1015 | 3188-549 | 167-39 | 6376 | 4005 | 218 |
| 30K | 3.11 mi | 4425+187 | 3065+123 | 159+8 | 3847 | 2667 | 128 |
| 35K | 3.11 mi | 4302+123 | 2960+105 | 154+5 | 3916 | 2608 | 129 |
| 40K | 3.10 mi | 4356-54 | 2962-2 | 153+1 | 4547 | 2875 | 143 |
| Finish(26.22 mi) | 1.37 mi | 4284+72 | 2902+60 | 150+3 | 3254 | 2122 | 92 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3365
Males
2501
M50-54
121
5K→10K
3.1 - 6.2 mi
Overall
3460
Males
2552
M50-54
125
10K→15K
6.2 - 9.3 mi
Overall
3365
Males
2501
M50-54
121
15K→20K
9.3 - 12.4 mi
Overall
3850
Males
2787
M50-54
132
20K→25K
12.4 - 15.5 mi
Overall
6376
Males
4005
M50-54
218
25K→30K
15.5 - 18.6 mi
Overall
3847
Males
2667
M50-54
128
30K→35K
18.6 - 21.8 mi
Overall
3916
Males
2608
M50-54
129
35K→40K
21.8 - 24.9 mi
Overall
4547
Males
2875
M50-54
143
40K→Finish
24.9 - 26.2 mi
Overall
3254
Males
2122
M50-54
92
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
