Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:17 | 9:45 | 3.11 mi | 30:17 | 9:45 | - | |
10K | 59:16 | 9:32 | 3.10 mi | 28:59 | 9:20 | -0:25 | |
15K | 1:28:02 | 9:27 | 3.11 mi | 28:46 | 9:16 | -0:04 | |
20K | 1:59:57 | 9:39 | 3.11 mi | 31:55 | 10:16 | +1:00 | |
25K | 2:32:33 | 9:49 | 3.10 mi | 32:36 | 10:30 | +0:14 | |
30K | 3:06:24 | 10:00 | 3.11 mi | 33:51 | 10:54 | +0:24 | |
35K | 3:43:13 | 10:16 | 3.11 mi | 36:49 | 11:51 | +0:57 | |
40K | 4:16:54 | 10:20 | 3.10 mi | 33:41 | 10:50 | -1:01 | |
Finish(26.22 mi) | 4:30:46 | 10:20 | 1.37 mi | 13:52 | 10:10 | -0:40 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:16 /mi
Average Pace
10:20 /mi
Slowest Pace
11:51 /mi
Segments
Time at Faster Pace
1:28:02
33% of race
Time at Steady Pace
1:18:23
29% of race
Time at Slower Pace
1:44:21
39% of race
Average Pace: 10:20 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3948 | 2819 | 503 | 3363 | 2499 | 454 |
| 10K | 3.10 mi | 3700+248 | 2697+122 | 482+21 | 3541 | 2609 | 471 |
| 15K | 3.11 mi | 3568+132 | 2622+75 | 474+8 | 3363 | 2499 | 454 |
| 20K | 3.11 mi | 3892-324 | 2807-185 | 503-29 | 4915 | 3348 | 585 |
| 25K | 3.10 mi | 4041-149 | 2883-76 | 512-9 | 4583 | 3126 | 552 |
| 30K | 3.11 mi | 4130-89 | 2906-23 | 517-5 | 4488 | 3010 | 532 |
| 35K | 3.11 mi | 4238-108 | 2921-15 | 518-1 | 4746 | 3056 | 548 |
| 40K | 3.10 mi | 4103+135 | 2810+111 | 506+12 | 3434 | 2242 | 417 |
| Finish(26.22 mi) | 1.37 mi | 4071+32 | 2777+33 | 501+5 | 3725 | 2384 | 422 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3363
Males
2499
M30-34
454
5K→10K
3.1 - 6.2 mi
Overall
3541
Males
2609
M30-34
471
10K→15K
6.2 - 9.3 mi
Overall
3363
Males
2499
M30-34
454
15K→20K
9.3 - 12.4 mi
Overall
4915
Males
3348
M30-34
585
20K→25K
12.4 - 15.5 mi
Overall
4583
Males
3126
M30-34
552
25K→30K
15.5 - 18.6 mi
Overall
4488
Males
3010
M30-34
532
30K→35K
18.6 - 21.8 mi
Overall
4746
Males
3056
M30-34
548
35K→40K
21.8 - 24.9 mi
Overall
3434
Males
2242
M30-34
417
40K→Finish
24.9 - 26.2 mi
Overall
3725
Males
2384
M30-34
422
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
