Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:54 | 8:39 | 3.11 mi | 26:54 | 8:39 | - | |
10K | 53:27 | 8:36 | 3.10 mi | 26:33 | 8:33 | -0:06 | |
15K | 1:19:43 | 8:33 | 3.11 mi | 26:16 | 8:27 | -0:06 | |
20K | 1:45:39 | 8:30 | 3.11 mi | 25:56 | 8:21 | -0:06 | |
25K | 2:11:31 | 8:28 | 3.10 mi | 25:52 | 8:20 | -0:01 | |
30K | 2:37:22 | 8:27 | 3.11 mi | 25:51 | 8:19 | -0:01 | |
35K | 3:04:33 | 8:29 | 3.11 mi | 27:11 | 8:45 | +0:26 | |
40K | 3:30:52 | 8:29 | 3.10 mi | 26:19 | 8:28 | -0:17 | |
Finish(26.22 mi) | 3:41:52 | 8:28 | 1.37 mi | 11:00 | 8:04 | -0:24 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:04 /mi
Average Pace
8:28 /mi
Slowest Pace
8:45 /mi
Segments
Time at Faster Pace
2:21:14
64% of race
Time at Steady Pace
1:20:38
36% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:28 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1982 | 1531 | 337 | 1791 | 1419 | 321 |
| 10K | 3.10 mi | 1953+29 | 1514+17 | 334+3 | 1998 | 1558 | 342 |
| 15K | 3.11 mi | 1887+66 | 1478+36 | 329+5 | 1791 | 1419 | 321 |
| 20K | 3.11 mi | 1847+40 | 1450+28 | 326+3 | 1770 | 1407 | 321 |
| 25K | 3.10 mi | 1765+82 | 1390+60 | 314+12 | 1493 | 1199 | 281 |
| 30K | 3.11 mi | 1660+105 | 1318+72 | 297+17 | 1256 | 1022 | 242 |
| 35K | 3.11 mi | 1575+85 | 1247+71 | 284+13 | 1420 | 1112 | 259 |
| 40K | 3.10 mi | 1440+135 | 1139+108 | 259+25 | 1012 | 794 | 181 |
| Finish(26.22 mi) | 1.37 mi | 1410+30 | 1113+26 | 254+5 | 1121 | 861 | 211 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1791
Males
1419
M25-29
321
5K→10K
3.1 - 6.2 mi
Overall
1998
Males
1558
M25-29
342
10K→15K
6.2 - 9.3 mi
Overall
1791
Males
1419
M25-29
321
15K→20K
9.3 - 12.4 mi
Overall
1770
Males
1407
M25-29
321
20K→25K
12.4 - 15.5 mi
Overall
1493
Males
1199
M25-29
281
25K→30K
15.5 - 18.6 mi
Overall
1256
Males
1022
M25-29
242
30K→35K
18.6 - 21.8 mi
Overall
1420
Males
1112
M25-29
259
35K→40K
21.8 - 24.9 mi
Overall
1012
Males
794
M25-29
181
40K→Finish
24.9 - 26.2 mi
Overall
1121
Males
861
M25-29
211
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
