Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:21 | 9:46 | 3.11 mi | 30:21 | 9:46 | - | |
10K | 1:00:02 | 9:40 | 3.10 mi | 29:41 | 9:33 | -0:13 | |
15K | 1:30:13 | 9:41 | 3.11 mi | 30:11 | 9:43 | +0:10 | |
20K | 2:00:19 | 9:41 | 3.11 mi | 30:06 | 9:41 | -0:02 | |
25K | 2:30:46 | 9:42 | 3.10 mi | 30:27 | 9:48 | +0:07 | |
30K | 3:02:00 | 9:46 | 3.11 mi | 31:14 | 10:03 | +0:15 | |
35K | 3:33:35 | 9:49 | 3.11 mi | 31:35 | 10:10 | +0:07 | |
40K | 4:04:06 | 9:49 | 3.10 mi | 30:31 | 9:49 | -0:21 | |
Finish(26.22 mi) | 4:16:00 | 9:46 | 1.37 mi | 11:54 | 8:43 | -1:06 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:43 /mi
Average Pace
9:46 /mi
Slowest Pace
10:10 /mi
Segments
Time at Faster Pace
41:35
16% of race
Time at Steady Pace
3:34:25
84% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:46 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F20-24 | Seg. Overall | Seg. Females | Seg. F20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3976 | 1138 | 181 | 4012 | 1122 | 186 |
| 10K | 3.10 mi | 3896+80 | 1085+53 | 178+3 | 3853 | 1059 | 173 |
| 15K | 3.11 mi | 3923-27 | 1090-5 | 178 | 4012 | 1122 | 186 |
| 20K | 3.11 mi | 3939-16 | 1097-7 | 180-2 | 4052 | 1151 | 194 |
| 25K | 3.10 mi | 3862+77 | 1075+22 | 177+3 | 3730 | 1044 | 172 |
| 30K | 3.11 mi | 3764+98 | 1058+17 | 179-2 | 3553 | 1044 | 170 |
| 35K | 3.11 mi | 3613+151 | 1022+36 | 171+8 | 3082 | 925 | 148 |
| 40K | 3.10 mi | 3361+252 | 961+61 | 156+15 | 2400 | 708 | 112 |
| Finish(26.22 mi) | 1.37 mi | 3273+88 | 933+28 | 150+6 | 1904 | 532 | 89 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4012
Females
1122
F20-24
186
5K→10K
3.1 - 6.2 mi
Overall
3853
Females
1059
F20-24
173
10K→15K
6.2 - 9.3 mi
Overall
4012
Females
1122
F20-24
186
15K→20K
9.3 - 12.4 mi
Overall
4052
Females
1151
F20-24
194
20K→25K
12.4 - 15.5 mi
Overall
3730
Females
1044
F20-24
172
25K→30K
15.5 - 18.6 mi
Overall
3553
Females
1044
F20-24
170
30K→35K
18.6 - 21.8 mi
Overall
3082
Females
925
F20-24
148
35K→40K
21.8 - 24.9 mi
Overall
2400
Females
708
F20-24
112
40K→Finish
24.9 - 26.2 mi
Overall
1904
Females
532
F20-24
89
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
