Anna Volk

Heron Lake, MN

Bib: 6745 F 23

0:00

0:00

/ mi

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Overall

#0 / 6781

Top 50%

Gender (Female)

#0 / 2576

Top 38%

Division (F20-24)

#0 / 369

Top 42%

Race Day Weather

52°/42°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

9:46/mi

30:21

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

9:33/mi

1:00:02

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

9:43/mi

1:30:12

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

9:41/mi

2:00:18

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

9:48/mi

2:30:46

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

10:03/mi

3:02:00

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

10:10/mi

3:33:35

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

9:58/mi

4:04:33

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

9:38/mi

4:17:41

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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The Course

Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	30:21	9:46	3.11 mi	30:21	9:46	-
10K	1:00:02	9:40	3.10 mi	29:41	9:33	-0:13
15K	1:30:12	9:41	3.11 mi	30:10	9:43	+0:10
20K	2:00:18	9:41	3.11 mi	30:06	9:41	-0:02
25K	2:30:46	9:42	3.10 mi	30:28	9:48	+0:07
30K	3:02:00	9:46	3.11 mi	31:14	10:03	+0:15
35K	3:33:35	9:49	3.11 mi	31:35	10:10	+0:07
40K	4:04:33	9:50	3.10 mi	30:58	9:58	-0:12
Finish(26.22 mi)	4:17:41	9:50	1.37 mi	13:08	9:38	-0:20

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:33 /mi

Average Pace

9:50 /mi

Slowest Pace

10:10 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

3:14:52

76% of race

Time at Steady Pace

1:02:49

24% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 9:50 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F20-24	Seg. Overall	Seg. Females	Seg. F20-24
5K	3.11 mi	3978	1140	182	4004	1116	184
10K	3.10 mi	3897+81	1086+54	179+3	3854	1060	174
15K	3.11 mi	3916-19	1086	177+2	4004	1116	184
20K	3.11 mi	3937-21	1096-10	179-2	4055	1152	195
25K	3.10 mi	3863+74	1076+20	178+1	3735	1047	173
30K	3.11 mi	3766+97	1059+17	180-2	3556	1045	171
35K	3.11 mi	3614+152	1023+36	172+8	3083	926	149
40K	3.10 mi	3383+231	970+53	157+15	2571	786	126
Finish(26.22 mi)	1.37 mi	3367+16	975-5	156+1	3078	1056	184

184

Passing Analysis

No position changes recorded for this athlete.

All Results

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Official Timing Data

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Race managed by

Twin Cities in Motion

Anna Volk

Race Timeline

See every mile of your race

The Course

Checkpoint Splits

Checkpoints & Pacing

Pace Line

Segments

Heatmap

Checkpoint and Segment Rankings

Segment Performance Analysis

10K→15K

5K→10K

10K→15K

15K→20K

20K→25K

25K→30K

30K→35K

35K→40K

40K→Finish

Passing Analysis

Age Grade

Questions or issues regarding timing data?

Official Timing Data