Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:10 | 9:23 | 3.11 mi | 29:10 | 9:23 | - | |
10K | 57:47 | 9:18 | 3.10 mi | 28:37 | 9:13 | -0:10 | |
15K | 1:26:07 | 9:14 | 3.11 mi | 28:20 | 9:07 | -0:06 | |
20K | 1:52:50 | 9:05 | 3.11 mi | 26:43 | 8:36 | -0:31 | |
25K | 2:21:17 | 9:06 | 3.10 mi | 28:27 | 9:09 | +0:33 | |
30K | 2:51:57 | 9:13 | 3.11 mi | 30:40 | 9:52 | +0:43 | |
35K | 3:24:00 | 9:23 | 3.11 mi | 32:03 | 10:19 | +0:27 | |
40K | 3:58:53 | 9:37 | 3.10 mi | 34:53 | 11:14 | +0:55 | |
Finish(26.22 mi) | 4:11:39 | 9:36 | 1.37 mi | 12:46 | 9:22 | -1:52 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:36 /mi
Average Pace
9:36 /mi
Slowest Pace
11:14 /mi
Segments
Time at Faster Pace
26:43
11% of race
Time at Steady Pace
2:07:20
51% of race
Time at Slower Pace
1:37:36
39% of race
Average Pace: 9:36 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3364 | 2476 | 524 | 3070 | 2305 | 495 |
| 10K | 3.10 mi | 3337+27 | 2471+5 | 519+5 | 3324 | 2464 | 519 |
| 15K | 3.11 mi | 3263+74 | 2427+44 | 515+4 | 3070 | 2305 | 495 |
| 20K | 3.11 mi | 2998+265 | 2252+175 | 481+34 | 2183 | 1684 | 379 |
| 25K | 3.10 mi | 2928+70 | 2208+44 | 473+8 | 2801 | 2101 | 452 |
| 30K | 3.11 mi | 3003-75 | 2234-26 | 470+3 | 3323 | 2378 | 504 |
| 35K | 3.11 mi | 3011-8 | 2218+16 | 473-3 | 3217 | 2232 | 462 |
| 40K | 3.10 mi | 3084-73 | 2238-20 | 473 | 3832 | 2480 | 516 |
| Finish(26.22 mi) | 1.37 mi | 3034+50 | 2192+46 | 465+8 | 2753 | 1843 | 410 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3070
Males
2305
M25-29
495
5K→10K
3.1 - 6.2 mi
Overall
3324
Males
2464
M25-29
519
10K→15K
6.2 - 9.3 mi
Overall
3070
Males
2305
M25-29
495
15K→20K
9.3 - 12.4 mi
Overall
2183
Males
1684
M25-29
379
20K→25K
12.4 - 15.5 mi
Overall
2801
Males
2101
M25-29
452
25K→30K
15.5 - 18.6 mi
Overall
3323
Males
2378
M25-29
504
30K→35K
18.6 - 21.8 mi
Overall
3217
Males
2232
M25-29
462
35K→40K
21.8 - 24.9 mi
Overall
3832
Males
2480
M25-29
516
40K→Finish
24.9 - 26.2 mi
Overall
2753
Males
1843
M25-29
410
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
