Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:05 | 10:58 | 3.11 mi | 34:05 | 10:58 | - | |
10K | 1:03:42 | 10:15 | 3.10 mi | 29:37 | 9:32 | -1:26 | |
15K | 1:33:48 | 10:04 | 3.11 mi | 30:06 | 9:41 | +0:09 | |
20K | 2:02:49 | 9:53 | 3.11 mi | 29:01 | 9:20 | -0:21 | |
25K | 2:33:38 | 9:53 | 3.10 mi | 30:49 | 9:55 | +0:35 | |
30K | 3:05:17 | 9:56 | 3.11 mi | 31:39 | 10:11 | +0:16 | |
35K | 3:37:53 | 10:01 | 3.11 mi | 32:36 | 10:30 | +0:19 | |
40K | 4:09:45 | 10:03 | 3.10 mi | 31:52 | 10:15 | -0:15 | |
Finish(26.22 mi) | 4:23:24 | 10:03 | 1.37 mi | 13:39 | 10:00 | -0:15 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:20 /mi
Average Pace
10:03 /mi
Slowest Pace
10:58 /mi
Segments
Time at Faster Pace
3:16:43
75% of race
Time at Steady Pace
1:06:41
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:03 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5734 | 1983 | 294 | 3967 | 1099 | 176 |
| 10K | 3.10 mi | 4840+894 | 1505+478 | 232+62 | 3817 | 1044 | 171 |
| 15K | 3.11 mi | 4596+244 | 1386+119 | 212+20 | 3967 | 1099 | 176 |
| 20K | 3.11 mi | 4267+329 | 1243+143 | 199+13 | 3561 | 928 | 149 |
| 25K | 3.10 mi | 4155+112 | 1201+42 | 192+7 | 3890 | 1125 | 171 |
| 30K | 3.11 mi | 4045+110 | 1175+26 | 190+2 | 3702 | 1110 | 173 |
| 35K | 3.11 mi | 3915+130 | 1152+23 | 185+5 | 3430 | 1078 | 164 |
| 40K | 3.10 mi | 3721+194 | 1110+42 | 175+10 | 2859 | 911 | 143 |
| Finish(26.22 mi) | 1.37 mi | 3704+17 | 1113-3 | 174+1 | 3538 | 1242 | 175 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3967
Females
1099
F35-39
176
5K→10K
3.1 - 6.2 mi
Overall
3817
Females
1044
F35-39
171
10K→15K
6.2 - 9.3 mi
Overall
3967
Females
1099
F35-39
176
15K→20K
9.3 - 12.4 mi
Overall
3561
Females
928
F35-39
149
20K→25K
12.4 - 15.5 mi
Overall
3890
Females
1125
F35-39
171
25K→30K
15.5 - 18.6 mi
Overall
3702
Females
1110
F35-39
173
30K→35K
18.6 - 21.8 mi
Overall
3430
Females
1078
F35-39
164
35K→40K
21.8 - 24.9 mi
Overall
2859
Females
911
F35-39
143
40K→Finish
24.9 - 26.2 mi
Overall
3538
Females
1242
F35-39
175
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
