Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:27 | 9:09 | 3.11 mi | 28:27 | 9:09 | - | |
10K | 58:02 | 9:20 | 3.10 mi | 29:35 | 9:31 | +0:22 | |
15K | 1:27:43 | 9:25 | 3.11 mi | 29:41 | 9:33 | +0:02 | |
20K | 1:57:42 | 9:28 | 3.11 mi | 29:59 | 9:39 | +0:06 | |
25K | 2:29:29 | 9:37 | 3.10 mi | 31:47 | 10:14 | +0:35 | |
30K | 3:04:25 | 9:54 | 3.11 mi | 34:56 | 11:15 | +1:01 | |
35K | 3:39:27 | 10:05 | 3.11 mi | 35:02 | 11:17 | +0:02 | |
40K | 4:18:20 | 10:24 | 3.10 mi | 38:53 | 12:31 | +1:14 | |
Finish(26.22 mi) | 4:36:48 | 10:34 | 1.37 mi | 18:28 | 13:32 | +1:01 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:09 /mi
Average Pace
10:34 /mi
Slowest Pace
13:32 /mi
Segments
Time at Faster Pace
58:02
21% of race
Time at Steady Pace
1:31:27
33% of race
Time at Slower Pace
2:07:19
46% of race
Average Pace: 10:33 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M60-64 | Seg. Overall | Seg. Males | Seg. M60-64 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2920 | 2184 | 41 | 3785 | 2760 | 51 |
| 10K | 3.10 mi | 3416-496 | 2523-339 | 49-8 | 3803 | 2759 | 52 |
| 15K | 3.11 mi | 3514-98 | 2588-65 | 49 | 3785 | 2760 | 51 |
| 20K | 3.11 mi | 3638-124 | 2667-79 | 50-1 | 3991 | 2862 | 51 |
| 25K | 3.10 mi | 3737-99 | 2714-47 | 52-2 | 4274 | 2974 | 52 |
| 30K | 3.11 mi | 3979-242 | 2823-109 | 52 | 4843 | 3195 | 55 |
| 35K | 3.11 mi | 4014-35 | 2809+14 | 49+3 | 4220 | 2761 | 52 |
| 40K | 3.10 mi | 4186-172 | 2854-45 | 48+1 | 4986 | 3120 | 59 |
| Finish(26.22 mi) | 1.37 mi | 4386-200 | 2966-112 | 50-2 | 6340 | 3907 | 89 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3785
Males
2760
M60-64
51
5K→10K
3.1 - 6.2 mi
Overall
3803
Males
2759
M60-64
52
10K→15K
6.2 - 9.3 mi
Overall
3785
Males
2760
M60-64
51
15K→20K
9.3 - 12.4 mi
Overall
3991
Males
2862
M60-64
51
20K→25K
12.4 - 15.5 mi
Overall
4274
Males
2974
M60-64
52
25K→30K
15.5 - 18.6 mi
Overall
4843
Males
3195
M60-64
55
30K→35K
18.6 - 21.8 mi
Overall
4220
Males
2761
M60-64
52
35K→40K
21.8 - 24.9 mi
Overall
4986
Males
3120
M60-64
59
40K→Finish
24.9 - 26.2 mi
Overall
6340
Males
3907
M60-64
89
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
