Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:38 | 9:52 | 3.11 mi | 30:38 | 9:52 | - | |
10K | 1:00:45 | 9:47 | 3.10 mi | 30:07 | 9:42 | -0:10 | |
15K | 1:31:10 | 9:47 | 3.11 mi | 30:25 | 9:47 | +0:05 | |
20K | 2:00:56 | 9:44 | 3.11 mi | 29:46 | 9:35 | -0:12 | |
25K | 2:31:37 | 9:46 | 3.10 mi | 30:41 | 9:53 | +0:18 | |
30K | 3:04:41 | 9:54 | 3.11 mi | 33:04 | 10:39 | +0:46 | |
35K | 3:37:27 | 10:00 | 3.11 mi | 32:46 | 10:33 | -0:06 | |
40K | 4:10:49 | 10:05 | 3.10 mi | 33:22 | 10:44 | +0:11 | |
Finish(26.22 mi) | 4:23:09 | 10:03 | 1.37 mi | 12:20 | 9:03 | -1:41 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:03 /mi
Average Pace
10:03 /mi
Slowest Pace
10:44 /mi
Segments
Time at Faster Pace
2:43:57
62% of race
Time at Steady Pace
1:05:50
25% of race
Time at Slower Pace
33:22
13% of race
Average Pace: 10:02 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4139 | 2927 | 438 | 4124 | 2948 | 445 |
| 10K | 3.10 mi | 4084+55 | 2914+13 | 439-1 | 4067 | 2920 | 438 |
| 15K | 3.11 mi | 4076+8 | 2909+5 | 441-2 | 4124 | 2948 | 445 |
| 20K | 3.11 mi | 4018+58 | 2881+28 | 441 | 3888 | 2809 | 425 |
| 25K | 3.10 mi | 3948+70 | 2830+51 | 433+8 | 3828 | 2724 | 405 |
| 30K | 3.11 mi | 4008-60 | 2842-12 | 434-1 | 4224 | 2866 | 422 |
| 35K | 3.11 mi | 3890+118 | 2740+102 | 418+16 | 3486 | 2379 | 354 |
| 40K | 3.10 mi | 3789+101 | 2639+101 | 398+20 | 3332 | 2188 | 327 |
| Finish(26.22 mi) | 1.37 mi | 3691+98 | 2572+67 | 381+17 | 2350 | 1618 | 230 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4124
Males
2948
M35-39
445
5K→10K
3.1 - 6.2 mi
Overall
4067
Males
2920
M35-39
438
10K→15K
6.2 - 9.3 mi
Overall
4124
Males
2948
M35-39
445
15K→20K
9.3 - 12.4 mi
Overall
3888
Males
2809
M35-39
425
20K→25K
12.4 - 15.5 mi
Overall
3828
Males
2724
M35-39
405
25K→30K
15.5 - 18.6 mi
Overall
4224
Males
2866
M35-39
422
30K→35K
18.6 - 21.8 mi
Overall
3486
Males
2379
M35-39
354
35K→40K
21.8 - 24.9 mi
Overall
3332
Males
2188
M35-39
327
40K→Finish
24.9 - 26.2 mi
Overall
2350
Males
1618
M35-39
230
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
