Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:29 | 9:49 | 3.11 mi | 30:29 | 9:49 | - | |
10K | 1:00:43 | 9:46 | 3.10 mi | 30:14 | 9:44 | -0:05 | |
15K | 1:31:31 | 9:49 | 3.11 mi | 30:48 | 9:55 | +0:11 | |
20K | 2:02:02 | 9:49 | 3.11 mi | 30:31 | 9:49 | -0:06 | |
25K | 2:34:42 | 9:58 | 3.10 mi | 32:40 | 10:31 | +0:42 | |
30K | 3:12:50 | 10:21 | 3.11 mi | 38:08 | 12:16 | +1:45 | |
35K | 3:54:28 | 10:47 | 3.11 mi | 41:38 | 13:24 | +1:08 | |
40K | 4:34:52 | 11:04 | 3.10 mi | 40:24 | 13:00 | -0:24 | |
Finish(26.22 mi) | 4:50:00 | 11:04 | 1.37 mi | 15:08 | 11:06 | -1:54 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:44 /mi
Average Pace
11:04 /mi
Slowest Pace
13:24 /mi
Segments
Time at Faster Pace
1:31:14
31% of race
Time at Steady Pace
1:18:36
27% of race
Time at Slower Pace
2:00:10
41% of race
Average Pace: 11:04 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4064 | 2879 | 114 | 4347 | 3068 | 115 |
| 10K | 3.10 mi | 4075-11 | 2908-29 | 113+1 | 4134 | 2951 | 113 |
| 15K | 3.11 mi | 4160-85 | 2959-51 | 112+1 | 4347 | 3068 | 115 |
| 20K | 3.11 mi | 4163-3 | 2960-1 | 111+1 | 4288 | 3021 | 119 |
| 25K | 3.10 mi | 4254-91 | 3000-40 | 117-6 | 4617 | 3147 | 124 |
| 30K | 3.11 mi | 4616-362 | 3166-166 | 129-12 | 5618 | 3599 | 158 |
| 35K | 3.11 mi | 4950-334 | 3314-148 | 141-12 | 5801 | 3636 | 159 |
| 40K | 3.10 mi | 5081-131 | 3346-32 | 145-4 | 5306 | 3327 | 142 |
| Finish(26.22 mi) | 1.37 mi | 5072+9 | 3335+11 | 141+4 | 4778 | 2998 | 123 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4347
Males
3068
M55-59
115
5K→10K
3.1 - 6.2 mi
Overall
4134
Males
2951
M55-59
113
10K→15K
6.2 - 9.3 mi
Overall
4347
Males
3068
M55-59
115
15K→20K
9.3 - 12.4 mi
Overall
4288
Males
3021
M55-59
119
20K→25K
12.4 - 15.5 mi
Overall
4617
Males
3147
M55-59
124
25K→30K
15.5 - 18.6 mi
Overall
5618
Males
3599
M55-59
158
30K→35K
18.6 - 21.8 mi
Overall
5801
Males
3636
M55-59
159
35K→40K
21.8 - 24.9 mi
Overall
5306
Males
3327
M55-59
142
40K→Finish
24.9 - 26.2 mi
Overall
4778
Males
2998
M55-59
123
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportOfficial Timing Data
Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
