Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:34 | 9:12 | 3.11 mi | 28:34 | 9:12 | - | |
10K | 56:52 | 9:09 | 3.10 mi | 28:18 | 9:07 | -0:05 | |
15K | 1:25:26 | 9:10 | 3.11 mi | 28:34 | 9:12 | +0:05 | |
20K | 1:53:39 | 9:09 | 3.11 mi | 28:13 | 9:05 | -0:07 | |
25K | 2:23:36 | 9:15 | 3.10 mi | 29:57 | 9:38 | +0:33 | |
30K | 2:55:34 | 9:25 | 3.11 mi | 31:58 | 10:17 | +0:39 | |
35K | 3:29:35 | 9:38 | 3.11 mi | 34:01 | 10:57 | +0:40 | |
40K | 4:04:11 | 9:49 | 3.10 mi | 34:36 | 11:08 | +0:11 | |
Finish(26.22 mi) | 4:18:54 | 9:53 | 1.37 mi | 14:43 | 10:47 | -0:21 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:05 /mi
Average Pace
9:53 /mi
Slowest Pace
11:08 /mi
Segments
Time at Faster Pace
1:53:39
44% of race
Time at Steady Pace
29:57
12% of race
Time at Slower Pace
1:55:18
45% of race
Average Pace: 9:52 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3025 | 2253 | 107 | 3249 | 2424 | 115 |
| 10K | 3.10 mi | 3084-59 | 2303-50 | 109-2 | 3143 | 2339 | 113 |
| 15K | 3.11 mi | 3114-30 | 2326-23 | 109 | 3249 | 2424 | 115 |
| 20K | 3.11 mi | 3127-13 | 2340-14 | 110-1 | 3199 | 2382 | 109 |
| 25K | 3.10 mi | 3206-79 | 2384-44 | 115-5 | 3508 | 2551 | 119 |
| 30K | 3.11 mi | 3290-84 | 2425-41 | 114+1 | 3808 | 2647 | 125 |
| 35K | 3.11 mi | 3321-31 | 2409+16 | 113+1 | 3890 | 2599 | 125 |
| 40K | 3.10 mi | 3367-46 | 2395+14 | 110+3 | 3730 | 2424 | 116 |
| Finish(26.22 mi) | 1.37 mi | 3448-81 | 2435-40 | 113-3 | 4454 | 2814 | 137 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3249
Males
2424
M50-54
115
5K→10K
3.1 - 6.2 mi
Overall
3143
Males
2339
M50-54
113
10K→15K
6.2 - 9.3 mi
Overall
3249
Males
2424
M50-54
115
15K→20K
9.3 - 12.4 mi
Overall
3199
Males
2382
M50-54
109
20K→25K
12.4 - 15.5 mi
Overall
3508
Males
2551
M50-54
119
25K→30K
15.5 - 18.6 mi
Overall
3808
Males
2647
M50-54
125
30K→35K
18.6 - 21.8 mi
Overall
3890
Males
2599
M50-54
125
35K→40K
21.8 - 24.9 mi
Overall
3730
Males
2424
M50-54
116
40K→Finish
24.9 - 26.2 mi
Overall
4454
Males
2814
M50-54
137
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
