Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:01 | 9:01 | 3.11 mi | 28:01 | 9:01 | - | |
10K | 54:50 | 8:49 | 3.10 mi | 26:49 | 8:38 | -0:23 | |
15K | 1:21:26 | 8:44 | 3.11 mi | 26:36 | 8:34 | -0:04 | |
20K | 1:47:41 | 8:40 | 3.11 mi | 26:15 | 8:27 | -0:07 | |
25K | 2:14:11 | 8:38 | 3.10 mi | 26:30 | 8:32 | +0:05 | |
30K | 2:41:09 | 8:39 | 3.11 mi | 26:58 | 8:41 | +0:09 | |
35K | 3:07:24 | 8:37 | 3.11 mi | 26:15 | 8:27 | -0:14 | |
40K | 3:33:40 | 8:36 | 3.10 mi | 26:16 | 8:27 | 0:00 | |
Finish(26.22 mi) | 3:44:38 | 8:34 | 1.37 mi | 10:58 | 8:02 | -0:25 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:02 /mi
Average Pace
8:34 /mi
Slowest Pace
9:01 /mi
Segments
Time at Faster Pace
3:16:37
88% of race
Time at Steady Pace
28:01
12% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:34 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2592 | 1964 | 249 | 1937 | 1516 | 183 |
| 10K | 3.10 mi | 2380+212 | 1819+145 | 230+19 | 2147 | 1657 | 209 |
| 15K | 3.11 mi | 2219+161 | 1705+114 | 209+21 | 1937 | 1516 | 183 |
| 20K | 3.11 mi | 2118+101 | 1639+66 | 202+7 | 1921 | 1507 | 180 |
| 25K | 3.10 mi | 2028+90 | 1567+72 | 188+14 | 1749 | 1380 | 164 |
| 30K | 3.11 mi | 1942+86 | 1509+58 | 184+4 | 1656 | 1299 | 155 |
| 35K | 3.11 mi | 1746+196 | 1368+141 | 158+26 | 1146 | 922 | 104 |
| 40K | 3.10 mi | 1579+167 | 1240+128 | 142+16 | 991 | 780 | 94 |
| Finish(26.22 mi) | 1.37 mi | 1525+54 | 1195+45 | 138+4 | 1077 | 833 | 90 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1937
Males
1516
M40-44
183
5K→10K
3.1 - 6.2 mi
Overall
2147
Males
1657
M40-44
209
10K→15K
6.2 - 9.3 mi
Overall
1937
Males
1516
M40-44
183
15K→20K
9.3 - 12.4 mi
Overall
1921
Males
1507
M40-44
180
20K→25K
12.4 - 15.5 mi
Overall
1749
Males
1380
M40-44
164
25K→30K
15.5 - 18.6 mi
Overall
1656
Males
1299
M40-44
155
30K→35K
18.6 - 21.8 mi
Overall
1146
Males
922
M40-44
104
35K→40K
21.8 - 24.9 mi
Overall
991
Males
780
M40-44
94
40K→Finish
24.9 - 26.2 mi
Overall
1077
Males
833
M40-44
90
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
