Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:37 | 9:32 | 3.11 mi | 29:37 | 9:32 | - | |
10K | 57:53 | 9:19 | 3.10 mi | 28:16 | 9:06 | -0:26 | |
15K | 1:25:56 | 9:13 | 3.11 mi | 28:03 | 9:02 | -0:04 | |
20K | 1:53:45 | 9:09 | 3.11 mi | 27:49 | 8:57 | -0:05 | |
25K | 2:23:19 | 9:14 | 3.10 mi | 29:34 | 9:31 | +0:34 | |
30K | 2:53:49 | 9:19 | 3.11 mi | 30:30 | 9:49 | +0:18 | |
35K | 3:30:11 | 9:40 | 3.11 mi | 36:22 | 11:42 | +1:53 | |
40K | 4:05:12 | 9:52 | 3.10 mi | 35:01 | 11:16 | -0:26 | |
Finish(26.22 mi) | 4:19:27 | 9:54 | 1.37 mi | 14:15 | 10:27 | -0:49 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:57 /mi
Average Pace
9:54 /mi
Slowest Pace
11:42 /mi
Segments
Time at Faster Pace
55:52
22% of race
Time at Steady Pace
1:57:57
45% of race
Time at Slower Pace
1:25:38
33% of race
Average Pace: 9:54 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3561 | 2591 | 94 | 2866 | 2174 | 70 |
| 10K | 3.10 mi | 3377+184 | 2499+92 | 88+6 | 3119 | 2325 | 80 |
| 15K | 3.11 mi | 3228+149 | 2405+94 | 83+5 | 2866 | 2174 | 70 |
| 20K | 3.11 mi | 3139+89 | 2347+58 | 80+3 | 2962 | 2223 | 76 |
| 25K | 3.10 mi | 3169-30 | 2360-13 | 81-1 | 3352 | 2454 | 85 |
| 30K | 3.11 mi | 3147+22 | 2332+28 | 80+1 | 3260 | 2342 | 84 |
| 35K | 3.11 mi | 3358-211 | 2431-99 | 88-8 | 4612 | 2979 | 127 |
| 40K | 3.10 mi | 3433-75 | 2437-6 | 88 | 3881 | 2513 | 104 |
| Finish(26.22 mi) | 1.37 mi | 3478-45 | 2452-15 | 92-4 | 4058 | 2560 | 93 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2866
Males
2174
M55-59
70
5K→10K
3.1 - 6.2 mi
Overall
3119
Males
2325
M55-59
80
10K→15K
6.2 - 9.3 mi
Overall
2866
Males
2174
M55-59
70
15K→20K
9.3 - 12.4 mi
Overall
2962
Males
2223
M55-59
76
20K→25K
12.4 - 15.5 mi
Overall
3352
Males
2454
M55-59
85
25K→30K
15.5 - 18.6 mi
Overall
3260
Males
2342
M55-59
84
30K→35K
18.6 - 21.8 mi
Overall
4612
Males
2979
M55-59
127
35K→40K
21.8 - 24.9 mi
Overall
3881
Males
2513
M55-59
104
40K→Finish
24.9 - 26.2 mi
Overall
4058
Males
2560
M55-59
93
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
