Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:19 | 9:26 | 3.11 mi | 29:19 | 9:26 | - | |
10K | 58:26 | 9:24 | 3.10 mi | 29:07 | 9:22 | -0:04 | |
15K | 1:28:10 | 9:28 | 3.11 mi | 29:44 | 9:34 | +0:12 | |
20K | 1:57:40 | 9:28 | 3.11 mi | 29:30 | 9:30 | -0:04 | |
25K | 2:28:33 | 9:34 | 3.10 mi | 30:53 | 9:56 | +0:26 | |
30K | 3:00:25 | 9:41 | 3.11 mi | 31:52 | 10:15 | +0:19 | |
35K | 3:34:14 | 9:51 | 3.11 mi | 33:49 | 10:53 | +0:38 | |
40K | 4:07:13 | 9:57 | 3.10 mi | 32:59 | 10:37 | -0:16 | |
Finish(26.22 mi) | 4:21:33 | 9:59 | 1.37 mi | 14:20 | 10:31 | -0:06 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:22 /mi
Average Pace
9:59 /mi
Slowest Pace
10:53 /mi
Segments
Time at Faster Pace
3:00:25
69% of race
Time at Steady Pace
1:21:08
31% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:59 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3432 | 906 | 149 | 3804 | 1027 | 159 |
| 10K | 3.10 mi | 3502-70 | 917-11 | 153-4 | 3601 | 944 | 157 |
| 15K | 3.11 mi | 3583-81 | 944-27 | 151+2 | 3804 | 1027 | 159 |
| 20K | 3.11 mi | 3630-47 | 960-16 | 154-3 | 3771 | 1024 | 165 |
| 25K | 3.10 mi | 3657-27 | 988-28 | 158-4 | 3916 | 1135 | 173 |
| 30K | 3.11 mi | 3644+13 | 1003-15 | 162-4 | 3769 | 1139 | 179 |
| 35K | 3.11 mi | 3660-16 | 1045-42 | 170-8 | 3833 | 1264 | 190 |
| 40K | 3.10 mi | 3571+89 | 1033+12 | 166+4 | 3199 | 1074 | 165 |
| Finish(26.22 mi) | 1.37 mi | 3591-20 | 1059-26 | 168-2 | 4135 | 1515 | 212 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3804
Females
1027
F35-39
159
5K→10K
3.1 - 6.2 mi
Overall
3601
Females
944
F35-39
157
10K→15K
6.2 - 9.3 mi
Overall
3804
Females
1027
F35-39
159
15K→20K
9.3 - 12.4 mi
Overall
3771
Females
1024
F35-39
165
20K→25K
12.4 - 15.5 mi
Overall
3916
Females
1135
F35-39
173
25K→30K
15.5 - 18.6 mi
Overall
3769
Females
1139
F35-39
179
30K→35K
18.6 - 21.8 mi
Overall
3833
Females
1264
F35-39
190
35K→40K
21.8 - 24.9 mi
Overall
3199
Females
1074
F35-39
165
40K→Finish
24.9 - 26.2 mi
Overall
4135
Females
1515
F35-39
212
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Race managed by
Twin Cities in Motion
