Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:50 | 9:17 | 3.11 mi | 28:50 | 9:17 | - | |
10K | 57:04 | 9:11 | 3.10 mi | 28:14 | 9:05 | -0:12 | |
15K | 1:25:38 | 9:11 | 3.11 mi | 28:34 | 9:12 | +0:07 | |
20K | 1:56:20 | 9:22 | 3.11 mi | 30:42 | 9:53 | +0:41 | |
25K | 2:29:49 | 9:39 | 3.10 mi | 33:29 | 10:47 | +0:54 | |
30K | 3:01:00 | 9:43 | 3.11 mi | 31:11 | 10:02 | -0:45 | |
35K | 3:32:38 | 9:47 | 3.11 mi | 31:38 | 10:11 | +0:09 | |
40K | 4:05:26 | 9:52 | 3.10 mi | 32:48 | 10:33 | +0:22 | |
Finish(26.22 mi) | 4:18:47 | 9:53 | 1.37 mi | 13:21 | 9:47 | -0:46 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:05 /mi
Average Pace
9:53 /mi
Slowest Pace
10:47 /mi
Segments
Time at Faster Pace
2:09:41
50% of race
Time at Steady Pace
1:35:37
37% of race
Time at Slower Pace
33:29
13% of race
Average Pace: 9:52 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3158 | 811 | 185 | 3247 | 818 | 193 |
| 10K | 3.10 mi | 3132+26 | 793+18 | 184+1 | 3094 | 780 | 185 |
| 15K | 3.11 mi | 3156-24 | 794-1 | 186-2 | 3247 | 818 | 193 |
| 20K | 3.11 mi | 3474-318 | 900-106 | 208-22 | 4375 | 1303 | 296 |
| 25K | 3.10 mi | 3759-285 | 1027-127 | 230-22 | 4923 | 1600 | 366 |
| 30K | 3.11 mi | 3687+72 | 1026+1 | 231-1 | 3532 | 1031 | 243 |
| 35K | 3.11 mi | 3560+127 | 996+30 | 227+4 | 3096 | 933 | 223 |
| 40K | 3.10 mi | 3457+103 | 1000-4 | 237-10 | 3150 | 1050 | 261 |
| Finish(26.22 mi) | 1.37 mi | 3443+14 | 1005-5 | 239-2 | 3278 | 1133 | 283 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3247
Females
818
F25-29
193
5K→10K
3.1 - 6.2 mi
Overall
3094
Females
780
F25-29
185
10K→15K
6.2 - 9.3 mi
Overall
3247
Females
818
F25-29
193
15K→20K
9.3 - 12.4 mi
Overall
4375
Females
1303
F25-29
296
20K→25K
12.4 - 15.5 mi
Overall
4923
Females
1600
F25-29
366
25K→30K
15.5 - 18.6 mi
Overall
3532
Females
1031
F25-29
243
30K→35K
18.6 - 21.8 mi
Overall
3096
Females
933
F25-29
223
35K→40K
21.8 - 24.9 mi
Overall
3150
Females
1050
F25-29
261
40K→Finish
24.9 - 26.2 mi
Overall
3278
Females
1133
F25-29
283
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
