Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:26 | 9:09 | 3.11 mi | 28:26 | 9:09 | - | |
10K | 56:48 | 9:08 | 3.10 mi | 28:22 | 9:08 | -0:01 | |
15K | 1:25:45 | 9:12 | 3.11 mi | 28:57 | 9:19 | +0:11 | |
20K | 1:55:02 | 9:15 | 3.11 mi | 29:17 | 9:26 | +0:07 | |
25K | 2:25:57 | 9:24 | 3.10 mi | 30:55 | 9:57 | +0:31 | |
30K | 2:58:49 | 9:36 | 3.11 mi | 32:52 | 10:35 | +0:38 | |
35K | 3:33:00 | 9:48 | 3.11 mi | 34:11 | 11:00 | +0:25 | |
40K | 4:08:25 | 10:00 | 3.10 mi | 35:25 | 11:24 | +0:24 | |
Finish(26.22 mi) | 4:22:23 | 10:01 | 1.37 mi | 13:58 | 10:14 | -1:10 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:08 /mi
Average Pace
10:01 /mi
Slowest Pace
11:24 /mi
Segments
Time at Faster Pace
1:55:02
44% of race
Time at Steady Pace
44:53
17% of race
Time at Slower Pace
1:42:28
39% of race
Average Pace: 10:00 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F20-24 | Seg. Overall | Seg. Females | Seg. F20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2903 | 724 | 116 | 3436 | 879 | 144 |
| 10K | 3.10 mi | 3054-151 | 764-40 | 118-2 | 3188 | 810 | 122 |
| 15K | 3.11 mi | 3186-132 | 805-41 | 127-9 | 3436 | 879 | 144 |
| 20K | 3.11 mi | 3321-135 | 845-40 | 138-11 | 3688 | 985 | 159 |
| 25K | 3.10 mi | 3449-128 | 893-48 | 146-8 | 3931 | 1141 | 191 |
| 30K | 3.11 mi | 3523-74 | 944-51 | 152-6 | 4147 | 1314 | 211 |
| 35K | 3.11 mi | 3582-59 | 1008-64 | 166-14 | 3938 | 1313 | 209 |
| 40K | 3.10 mi | 3640-58 | 1069-61 | 177-11 | 4015 | 1424 | 238 |
| Finish(26.22 mi) | 1.37 mi | 3654-14 | 1091-22 | 178-1 | 3806 | 1364 | 234 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3436
Females
879
F20-24
144
5K→10K
3.1 - 6.2 mi
Overall
3188
Females
810
F20-24
122
10K→15K
6.2 - 9.3 mi
Overall
3436
Females
879
F20-24
144
15K→20K
9.3 - 12.4 mi
Overall
3688
Females
985
F20-24
159
20K→25K
12.4 - 15.5 mi
Overall
3931
Females
1141
F20-24
191
25K→30K
15.5 - 18.6 mi
Overall
4147
Females
1314
F20-24
211
30K→35K
18.6 - 21.8 mi
Overall
3938
Females
1313
F20-24
209
35K→40K
21.8 - 24.9 mi
Overall
4015
Females
1424
F20-24
238
40K→Finish
24.9 - 26.2 mi
Overall
3806
Females
1364
F20-24
234
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Race managed by
Twin Cities in Motion
