Diedra Nass

Minneapolis, MN

Bib: 6710 F 39

0:00

0:00

/ mi

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Overall

#0 / 6781

Gender (Female)

#0 / 2576

Division (F35-39)

#0 / 370

Race Day Weather

52°/42°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

10:38/mi

33:03

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

10:11/mi

1:04:42

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

10:11/mi

1:36:21

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

9:56/mi

2:07:13

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

10:43/mi

2:40:32

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

11:00/mi

3:14:41

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

11:03/mi

3:49:00

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

12:09/mi

4:26:46

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

10:06/mi

4:40:32

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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The Course

Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	33:03	10:38	3.11 mi	33:03	10:38	-
10K	1:04:42	10:25	3.10 mi	31:39	10:11	-0:27
15K	1:36:21	10:20	3.11 mi	31:39	10:11	0:00
20K	2:07:13	10:14	3.11 mi	30:52	9:56	-0:15
25K	2:40:32	10:20	3.10 mi	33:19	10:43	+0:47
30K	3:14:41	10:27	3.11 mi	34:09	11:00	+0:17
35K	3:49:00	10:32	3.11 mi	34:19	11:03	+0:03
40K	4:26:46	10:44	3.10 mi	37:46	12:09	+1:06
Finish(26.22 mi)	4:40:32	10:42	1.37 mi	13:46	10:06	-2:03

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:56 /mi

Average Pace

10:42 /mi

Slowest Pace

12:09 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:47:56

38% of race

Time at Steady Pace

1:06:22

24% of race

Time at Slower Pace

1:46:14

38% of race

Average Pace: 10:42 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F35-39	Seg. Overall	Seg. Females	Seg. F35-39
5K	3.11 mi	5263	1732	261	4774	1456	222
10K	3.10 mi	5111+152	1636+96	243+18	4886	1521	235
15K	3.11 mi	4953+158	1547+89	235+8	4774	1456	222
20K	3.11 mi	4830+123	1499+48	230+5	4478	1353	207
25K	3.10 mi	4843-13	1520-21	233-3	4858	1565	235
30K	3.11 mi	4770+73	1511+9	227+6	4574	1508	226
35K	3.11 mi	4594+176	1460+51	219+8	4000	1344	206
40K	3.10 mi	4650-56	1523-63	225-6	4710	1727	243
Finish(26.22 mi)	1.37 mi	4596+54	1510+13	221+4	3644	1294	187

187

Passing Analysis

No position changes recorded for this athlete.

All Results

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Official Timing Data

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Race managed by

Twin Cities in Motion

Diedra Nass

Race Timeline

See every mile of your race

The Course

Checkpoint Splits

Checkpoints & Pacing

Pace Line

Segments

Heatmap

Checkpoint and Segment Rankings

Segment Performance Analysis

10K→15K

5K→10K

10K→15K

15K→20K

20K→25K

25K→30K

30K→35K

35K→40K

40K→Finish

Passing Analysis

Age Grade

Questions or issues regarding timing data?

Official Timing Data