Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:51 | 9:56 | 3.11 mi | 30:51 | 9:56 | - | |
10K | 1:01:56 | 9:58 | 3.10 mi | 31:05 | 10:00 | +0:04 | |
15K | 1:31:28 | 9:49 | 3.11 mi | 29:32 | 9:30 | -0:30 | |
20K | 2:01:01 | 9:44 | 3.11 mi | 29:33 | 9:31 | +0:01 | |
25K | 2:30:48 | 9:42 | 3.10 mi | 29:47 | 9:35 | +0:04 | |
30K | 3:01:43 | 9:45 | 3.11 mi | 30:55 | 9:57 | +0:22 | |
35K | 3:33:22 | 9:49 | 3.11 mi | 31:39 | 10:11 | +0:14 | |
40K | 4:06:15 | 9:54 | 3.10 mi | 32:53 | 10:35 | +0:24 | |
Finish(26.22 mi) | 4:19:30 | 9:54 | 1.37 mi | 13:15 | 9:43 | -0:52 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:30 /mi
Average Pace
9:54 /mi
Slowest Pace
10:35 /mi
Segments
Time at Faster Pace
3:46:37
87% of race
Time at Steady Pace
32:53
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:54 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4298 | 3022 | 383 | 3703 | 2715 | 345 |
| 10K | 3.10 mi | 4452-154 | 3110-88 | 399-16 | 4611 | 3201 | 421 |
| 15K | 3.11 mi | 4145+307 | 2948+162 | 384+15 | 3703 | 2715 | 345 |
| 20K | 3.11 mi | 4033+112 | 2892+56 | 377+7 | 3789 | 2751 | 358 |
| 25K | 3.10 mi | 3868+165 | 2782+110 | 369+8 | 3444 | 2512 | 327 |
| 30K | 3.11 mi | 3748+120 | 2688+94 | 357+12 | 3427 | 2436 | 314 |
| 35K | 3.11 mi | 3601+147 | 2576+112 | 342+15 | 3097 | 2160 | 276 |
| 40K | 3.10 mi | 3506+95 | 2486+90 | 327+15 | 3175 | 2109 | 273 |
| Finish(26.22 mi) | 1.37 mi | 3482+24 | 2453+33 | 319+8 | 3189 | 2080 | 258 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3703
Males
2715
M40-44
345
5K→10K
3.1 - 6.2 mi
Overall
4611
Males
3201
M40-44
421
10K→15K
6.2 - 9.3 mi
Overall
3703
Males
2715
M40-44
345
15K→20K
9.3 - 12.4 mi
Overall
3789
Males
2751
M40-44
358
20K→25K
12.4 - 15.5 mi
Overall
3444
Males
2512
M40-44
327
25K→30K
15.5 - 18.6 mi
Overall
3427
Males
2436
M40-44
314
30K→35K
18.6 - 21.8 mi
Overall
3097
Males
2160
M40-44
276
35K→40K
21.8 - 24.9 mi
Overall
3175
Males
2109
M40-44
273
40K→Finish
24.9 - 26.2 mi
Overall
3189
Males
2080
M40-44
258
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
