Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:57 | 10:17 | 3.11 mi | 31:57 | 10:17 | - | |
10K | 1:04:09 | 10:19 | 3.10 mi | 32:12 | 10:22 | +0:05 | |
15K | 1:37:00 | 10:24 | 3.11 mi | 32:51 | 10:34 | +0:12 | |
20K | 2:07:59 | 10:18 | 3.11 mi | 30:59 | 9:58 | -0:36 | |
25K | 2:42:40 | 10:28 | 3.10 mi | 34:41 | 11:10 | +1:12 | |
30K | 3:17:25 | 10:35 | 3.11 mi | 34:45 | 11:11 | +0:01 | |
35K | 3:54:54 | 10:48 | 3.11 mi | 37:29 | 12:04 | +0:53 | |
40K | 4:35:05 | 11:04 | 3.10 mi | 40:11 | 12:56 | +0:52 | |
Finish(26.22 mi) | 4:50:58 | 11:06 | 1.37 mi | 15:53 | 11:39 | -1:17 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:58 /mi
Average Pace
11:06 /mi
Slowest Pace
12:56 /mi
Segments
Time at Faster Pace
2:07:59
44% of race
Time at Steady Pace
1:09:26
24% of race
Time at Slower Pace
1:33:33
32% of race
Average Pace: 11:06 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M65-69 | Seg. Overall | Seg. Males | Seg. M65-69 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4790 | 3289 | 24 | 5259 | 3544 | 26 |
| 10K | 3.10 mi | 4947-157 | 3378-89 | 24 | 5159 | 3493 | 25 |
| 15K | 3.11 mi | 5066-119 | 3451-73 | 24 | 5259 | 3544 | 26 |
| 20K | 3.11 mi | 4923+143 | 3373+78 | 24 | 4535 | 3145 | 20 |
| 25K | 3.10 mi | 5010-87 | 3402-29 | 24 | 5261 | 3479 | 32 |
| 30K | 3.11 mi | 4955+55 | 3352+50 | 26-2 | 4769 | 3155 | 28 |
| 35K | 3.11 mi | 4973-18 | 3325+27 | 25+1 | 4941 | 3163 | 31 |
| 40K | 3.10 mi | 5087-114 | 3350-25 | 31-6 | 5267 | 3295 | 34 |
| Finish(26.22 mi) | 1.37 mi | 5102-15 | 3353-3 | 31 | 5298 | 3306 | 32 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5259
Males
3544
M65-69
26
5K→10K
3.1 - 6.2 mi
Overall
5159
Males
3493
M65-69
25
10K→15K
6.2 - 9.3 mi
Overall
5259
Males
3544
M65-69
26
15K→20K
9.3 - 12.4 mi
Overall
4535
Males
3145
M65-69
20
20K→25K
12.4 - 15.5 mi
Overall
5261
Males
3479
M65-69
32
25K→30K
15.5 - 18.6 mi
Overall
4769
Males
3155
M65-69
28
30K→35K
18.6 - 21.8 mi
Overall
4941
Males
3163
M65-69
31
35K→40K
21.8 - 24.9 mi
Overall
5267
Males
3295
M65-69
34
40K→Finish
24.9 - 26.2 mi
Overall
5298
Males
3306
M65-69
32
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
